30.4 km | 05:20:06 | 10:32/km日期: 2017-03-04 08:49 - 總爬升: 649 m - 卡路里: 1048 Cal - 平均步頻: 152
Pace: 09'37" / 07'42" / 08'11" / 11'23" / 09'51" / 07'37" / 08'50" / 07'48" / 07'52" / 15'23" / 10'33" / 09'34" / 13'00" / 09'42" / 09'42" / 12'43" / 06'07" / 11'14" / 81'29" / 15'16" / 14'29" / 14'44" / 11'07" / 40'22" / 08'35" / 17'13" / 10'06" / 10'58" / 06'31" / 07'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'29") | 1000 / 1000 |
| 2 | | 07'40" (+01'33") | 1000 / 2001 |
| 3 | | 08'09" (+02'02") | 1000 / 3002 |
| 4 | | 11'22" (+05'15") | 1000 / 4003 |
| 5 | | 09'51" (+03'44") | 1000 / 5004 |
| 6 | | 07'37" (+01'30") | 1000 / 6005 |
| 7 | | 08'46" (+02'39") | 1000 / 7006 |
| 8 | | 07'51" (+01'44") | 1000 / 8007 |
| 9 | | 07'48" (+01'41") | 1000 / 9008 |
| 10 | | 10'07" (+04'00") | 1000 / 10009 |
| 11 | | 10'29" (+04'22") | 1000 / 11010 |
| 12 | | 09'37" (+03'30") | 1000 / 12011 |
| 13 | | 12'55" (+06'48") | 1000 / 13012 |
| 14 | | 09'40" (+03'33") | 1000 / 14013 |
| 15 | | 09'43" (+03'36") | 1000 / 15014 |
| 16 | | 12'41" (+06'34") | 1000 / 16015 |
| 17 | | 06'07" | 1000 / 17016 |
| 18 | | 11'17" (+05'10") | 1000 / 18017 |
| 19 | | 15'38" (+09'31") | 1000 / 19019 |
| 20 | | 15'11" (+09'04") | 1000 / 20020 |
| 21 | | 14'38" (+08'31") | 1000 / 21021 |
| 22 | | 14'31" (+08'24") | 1000 / 22022 |
| 23 | | 11'14" (+05'07") | 1000 / 23023 |
| 24 | | 13'34" (+07'27") | 1000 / 24024 |
| 25 | | 08'39" (+02'32") | 1000 / 25025 |
| 26 | | 17'20" (+11'13") | 1000 / 26026 |
| 27 | | 10'01" (+03'54") | 1000 / 27027 |
| 28 | | 10'44" (+04'37") | 1000 / 28028 |
| 29 | | 06'31" (+00'24") | 1000 / 29029 |
| 30 | | 07'53" (+01'46") | 1000 / 30030 |
| 31 | | 07'11" (+01'04") | 331 / 30361 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'42" | 00:17'19" |
| 3 | 08'11" | 00:25'30" |
| 4 | 11'23" | 00:36'53" |
| 5 | 09'51" | 00:46'44" |
| 6 | 07'37" | 00:54'21" |
| 7 | 08'50" | 01:03'11" |
| 8 | 07'48" | 01:10'59" |
| 9 | 07'52" | 01:18'51" |
| 10 | 15'23" | 01:34'14" |
| 11 | 10'33" | 01:44'47" |
| 12 | 09'34" | 01:54'21" |
| 13 | 13'00" | 02:07'21" |
| 14 | 09'42" | 02:17'03" |
| 15 | 09'42" | 02:26'45" |
| 16 | 12'43" | 02:39'28" |
| 17 | 06'07" | 02:45'35" |
| 18 | 11'14" | 02:56'49" |
| 19 | 81'29" | 04:18'18" |
| 20 | 15'16" | 04:33'34" |
| 21 | 14'29" | 04:48'03" |
| 22 | 14'44" | 05:02'47" |
| 23 | 11'07" | 05:13'54" |
| 24 | 40'22" | 05:54'16" |
| 25 | 08'35" | 06:02'51" |
| 26 | 17'13" | 06:20'04" |
| 27 | 10'06" | 06:30'10" |
| 28 | 10'58" | 06:41'08" |
| 29 | 06'31" | 06:47'39" |
| 30 | 07'50" | 06:55'29" |
| 30.4 | 06'54" | 06:57'59" |
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