| 日本靜岡馬拉松
5小時23玩賽
吃吃拍拍兼上了六次廁所
沒跑過這成績，跑到35K後腳沒力抬😱
起點等了10分鐘才過晶片 賽前宣言: 第一次參加國外馬，非常興奮！
希望能順利完成42k
希望也能遇到同樣是台灣人ㄧ起在會場見面拍照！ 賽後評分: 草莓海岸吃到飽，讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 127.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'25" | 00:13'21" | | 3 | 06'14" | 00:19'35" | | 4 | 06'14" | 00:25'49" | | 5 | 06'01" | 00:31'50" | | 6 | 06'24" | 00:38'14" | | 7 | 06'09" | 00:44'23" | | 8 | 06'41" | 00:51'04" | | 9 | 06'09" | 00:57'13" | | 10 | 06'34" | 01:03'47" | | 11 | 06'14" | 01:10'01" | | 12 | 07'16" | 01:17'17" | | 13 | 10'57" | 01:28'14" | | 14 | 06'03" | 01:34'17" | | 15 | 06'14" | 01:40'31" | | 16 | 07'07" | 01:47'38" | | 17 | 07'00" | 01:54'38" | | 18 | 06'17" | 02:00'55" | | 19 | 06'04" | 02:06'59" | | 20 | 06'39" | 02:13'38" | | 21 | 09'56" | 02:23'34" | | 22 | 06'20" | 02:29'54" | | 23 | 07'49" | 02:37'43" | | 24 | 06'18" | 02:44'01" | | 25 | 08'22" | 02:52'23" | | 26 | 08'05" | 03:00'28" | | 27 | 06'39" | 03:07'07" | | 28 | 06'47" | 03:13'54" | | 29 | 07'07" | 03:21'01" | | 30 | 13'41" | 03:34'42" | | 31 | 06'33" | 03:41'15" | | 32 | 07'25" | 03:48'40" | | 33 | 07'25" | 03:56'05" | | 34 | 06'44" | 04:02'49" | | 35 | 07'05" | 04:09'54" | | 36 | 10'05" | 04:19'59" | | 37 | 07'17" | 04:27'16" | | 38 | 07'42" | 04:34'58" | | 39 | 08'03" | 04:43'01" | | 40 | 08'18" | 04:51'19" | | 41 | 08'23" | 04:59'42" | | 42 | 07'43" | 05:07'25" | | 42.8 | 09'10" | 05:15'03" |
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恭喜完成了第 10 馬
全馬 | 05:15:02 | 07:27/km | 第10馬
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