11.9 km | 00:49:23 | 04:09/km日期: 2017-03-01 12:50 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 03'34" / 03'41" / 04'44" / 03'52" / 03'50" / 04'54" / 03'56" / 03'48" / 04'55" / 03'56" / 03'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 600 / 600 |
| 2 | | 03'35" (+00'02") | 600 / 1200 |
| 3 | | 03'37" (+00'04") | 600 / 1799 |
| 4 | | 03'36" (+00'03") | 600 / 2400 |
| 5 | | 05'34" (+02'01") | 600 / 3000 |
| 6 | | 03'51" (+00'18") | 600 / 3600 |
| 7 | | 03'45" (+00'12") | 600 / 4200 |
| 8 | | 03'51" (+00'18") | 600 / 4800 |
| 9 | | 03'46" (+00'13") | 600 / 5399 |
| 10 | | 05'44" (+02'11") | 600 / 5999 |
| 11 | | 03'58" (+00'25") | 600 / 6599 |
| 12 | | 03'42" (+00'09") | 600 / 7199 |
| 13 | | 03'48" (+00'15") | 600 / 7799 |
| 14 | | 03'51" (+00'18") | 600 / 8399 |
| 15 | | 05'43" (+02'10") | 600 / 8999 |
| 16 | | 03'54" (+00'21") | 600 / 9599 |
| 17 | | 03'53" (+00'20") | 600 / 10199 |
| 18 | | 03'53" (+00'20") | 600 / 10799 |
| 19 | | 03'48" (+00'15") | 600 / 11399 |
| 20 | | 05'48" (+02'15") | 493 / 11893 |
感冒休跑了二天，一拉強度身體整個大抗議！省略緩跑直接收操回家洗熱水澡！
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'41" | 00:07'15" |
| 3 | 04'44" | 00:11'59" |
| 4 | 03'52" | 00:15'51" |
| 5 | 03'50" | 00:19'41" |
| 6 | 04'54" | 00:24'35" |
| 7 | 03'56" | 00:28'31" |
| 8 | 03'48" | 00:32'19" |
| 9 | 04'55" | 00:37'14" |
| 10 | 03'56" | 00:41'10" |
| 11 | 03'55" | 00:45'05" |
| 11.9 | 04'49" | 00:49'24" |
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