13.7 km | 01:20:30 | 05:52/km日期: 2017-03-02 14:40 - 地點: 員林國小 - 天氣: 晴 - 平均心率: 140 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 59%
Pace: 06'06" / 05'49" / 05'45" / 06'02" / 05'57" / 05'42" / 05'55" / 05'48" / 05'49" / 06'00" / 05'54" / 05'33" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'52") | 11930 / 11930 |
| 2 | | 05'05" (+02'05") | 49 / 11979 |
| 3 | | 05'18" (+02'18") | 282 / 12262 |
| 4 | | 03'38" (+00'38") | 68 / 12330 |
| 5 | | 06'43" (+03'43") | 223 / 12553 |
| 6 | | 03'23" (+00'23") | 73 / 12627 |
| 7 | | 07'14" (+04'14") | 207 / 12834 |
| 8 | | 03'03" (+00'03") | 81 / 12916 |
| 9 | | 06'52" (+03'52") | 218 / 13135 |
| 10 | | 03'04" (+00'04") | 81 / 13216 |
| 11 | | 06'50" (+03'50") | 219 / 13435 |
| 12 | | 03'00" | 83 / 13518 |
| 13 | | 07'26" (+04'26") | 201 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
153.48 km 
New Balance Fresh Foam Zante 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 05'48" | 00:47'04" |
| 9 | 05'49" | 00:52'53" |
| 10 | 06'00" | 00:58'53" |
| 11 | 05'54" | 01:04'47" |
| 12 | 05'33" | 01:10'20" |
| 13 | 05'46" | 01:16'06" |
| 13.7 | 06'06" | 01:20'30" |
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