11.5 km | 01:05:05 | 05:39/km日期: 2017-03-02 18:53 - 卡路里: 829 Cal - 總步數: 12646 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'42" / 05'15" / 05'22" / 05'58" / 05'50" / 05'52" / 06'06" / 05'48" / 05'27" / 05'30" / 05'30" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'07") | 501 / 501 | 191 / 90 |
2 | | 05'32" (+00'53") | 505 / 1006 | 194 / 92 |
3 | | 05'13" (+00'34") | 506 / 1513 | 195 / 97 |
4 | | 05'14" (+00'35") | 505 / 2018 | 195 / 97 |
5 | | 05'19" (+00'40") | 507 / 2526 | 194 / 96 |
6 | | 05'21" (+00'42") | 507 / 3033 | 194 / 96 |
7 | | 05'47" (+01'08") | 503 / 3536 | 193 / 89 |
8 | | 06'01" (+01'22") | 508 / 4044 | 192 / 86 |
9 | | 05'52" (+01'13") | 502 / 4547 | 192 / 88 |
10 | | 05'40" (+01'01") | 504 / 5052 | 193 / 91 |
11 | | 05'51" (+01'12") | 503 / 5555 | 191 / 89 |
12 | | 05'46" (+01'07") | 505 / 6060 | 192 / 90 |
13 | | 05'52" (+01'13") | 504 / 6565 | 191 / 88 |
14 | | 06'25" (+01'46") | 503 / 7068 | 191 / 81 |
15 | | 05'56" (+01'17") | 505 / 7574 | 189 / 89 |
16 | | 05'37" (+00'58") | 507 / 8081 | 195 / 90 |
17 | | 05'25" (+00'46") | 507 / 8588 | 196 / 93 |
18 | | 05'14" (+00'35") | 505 / 9093 | 200 / 95 |
19 | | 05'28" (+00'49") | 502 / 9595 | 198 / 91 |
20 | | 05'32" (+00'53") | 504 / 10100 | 199 / 90 |
21 | | 05'47" (+01'08") | 505 / 10606 | 189 / 90 |
22 | | 05'14" (+00'35") | 508 / 11115 | 201 / 94 |
23 | | 04'39" | 501 / 11616 | 204 / 105 |
24 | | 55'33" (+50'54") | 1 / 11617 | 0 / 0 |
嘉義陳小山(河馬跑不快)