8.0 km | 00:44:36 | 05:33/km日期: 2017-03-04 06:17 - 總爬升: 217 m - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99%
Pace: 06'00" / 05'44" / 05'37" / 05'38" / 05'26" / 05'20" / 05'18" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 29 / 8029 |
3月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'26" | 00:28'25" |
| 6 | 05'20" | 00:33'45" |
| 7 | 05'18" | 00:39'03" |
| 8 | 05'24" | 00:44'27" |
| 8.0 | 05'05" | 00:44'36" |
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