30.0 km | 03:38:21 | 07:16/km日期: 2017-02-23 18:07 - 平均心率: 144 - 卡路里: 1620 Cal - 總步數: 36237 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'16" / 06'46" / 07'14" / 07'23" / 07'20" / 07'08" / 07'26" / 07'30" / 07'26" / 07'11" / 07'22" / 07'15" / 07'16" / 07'18" / 07'15" / 07'10" / 07'13" / 07'08" / 07'11" / 07'15" / 07'13" / 07'22" / 07'25" / 07'10" / 07'25" / 07'10" / 07'17" / 07'40" / 07'45" / 07'20" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1004 / 1004 | 169 / 94 |
| 2 | | 06'46" (+00'32") | 1008 / 2012 | 166 / 88 |
| 3 | | 07'07" (+00'53") | 1005 / 3018 | 166 / 84 |
| 4 | | 07'28" (+01'14") | 1005 / 4023 | 162 / 82 |
| 5 | | 07'15" (+01'01") | 1001 / 5025 | 165 / 83 |
| 6 | | 07'09" (+00'55") | 1004 / 6030 | 165 / 84 |
| 7 | | 07'23" (+01'09") | 1005 / 7035 | 166 / 81 |
| 8 | | 07'30" (+01'16") | 1006 / 8042 | 166 / 79 |
| 9 | | 07'19" (+01'05") | 1006 / 9048 | 166 / 82 |
| 10 | | 07'12" (+00'58") | 1005 / 10054 | 167 / 82 |
| 11 | | 07'19" (+01'05") | 1004 / 11059 | 168 / 80 |
| 12 | | 07'16" (+01'02") | 1005 / 12064 | 164 / 83 |
| 13 | | 07'12" (+00'58") | 1008 / 13073 | 168 / 82 |
| 14 | | 07'19" (+01'05") | 1008 / 14081 | 169 / 80 |
| 15 | | 07'08" (+00'54") | 1003 / 15084 | 168 / 83 |
| 16 | | 07'09" (+00'55") | 1002 / 16086 | 166 / 84 |
| 17 | | 07'14" (+01'00") | 1004 / 17091 | 165 / 83 |
| 18 | | 07'06" (+00'52") | 1004 / 18095 | 168 / 83 |
| 19 | | 07'06" (+00'52") | 1000 / 19095 | 168 / 83 |
| 20 | | 07'14" (+01'00") | 1001 / 20097 | 167 / 82 |
| 21 | | 07'29" (+01'15") | 1008 / 21105 | 161 / 82 |
| 22 | | 07'07" (+00'53") | 1007 / 22112 | 168 / 83 |
| 23 | | 07'24" (+01'10") | 1001 / 23114 | 165 / 81 |
| 24 | | 07'09" (+00'55") | 1000 / 24114 | 163 / 85 |
| 25 | | 07'27" (+01'13") | 1004 / 25118 | 164 / 81 |
| 26 | | 07'08" (+00'54") | 1003 / 26122 | 165 / 84 |
| 27 | | 07'18" (+01'04") | 1008 / 27131 | 162 / 84 |
| 28 | | 07'36" (+01'22") | 1007 / 28138 | 166 / 78 |
| 29 | | 07'41" (+01'27") | 1007 / 29146 | 160 / 80 |
| 30 | | 07'09" (+00'55") | 1000 / 30146 | 164 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'46" | 00:13'02" |
| 3 | 07'14" | 00:20'16" |
| 4 | 07'23" | 00:27'39" |
| 5 | 07'20" | 00:34'59" |
| 6 | 07'08" | 00:42'07" |
| 7 | 07'26" | 00:49'33" |
| 8 | 07'30" | 00:57'03" |
| 9 | 07'26" | 01:04'29" |
| 10 | 07'11" | 01:11'40" |
| 11 | 07'22" | 01:19'02" |
| 12 | 07'15" | 01:26'17" |
| 13 | 07'16" | 01:33'33" |
| 14 | 07'18" | 01:40'51" |
| 15 | 07'15" | 01:48'06" |
| 16 | 07'10" | 01:55'16" |
| 17 | 07'13" | 02:02'29" |
| 18 | 07'08" | 02:09'37" |
| 19 | 07'11" | 02:16'48" |
| 20 | 07'15" | 02:24'03" |
| 21 | 07'13" | 02:31'16" |
| 22 | 07'22" | 02:38'38" |
| 23 | 07'25" | 02:46'03" |
| 24 | 07'10" | 02:53'13" |
| 25 | 07'25" | 03:00'38" |
| 26 | 07'10" | 03:07'48" |
| 27 | 07'17" | 03:15'05" |
| 28 | 07'40" | 03:22'45" |
| 29 | 07'45" | 03:30'30" |
| 30 | 07'20" | 03:37'50" |
| 30.0 | 48'17" | 03:38'21" |
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