10.1 km | 00:52:56 | 05:15/km日期: 2017-03-03 18:17 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74%
Pace: 06'14" / 05'34" / 05'27" / 05'11" / 05'12" / 05'13" / 05'15" / 04'45" / 04'54" / 04'50" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'28") | 1000 / 1000 |
2 | | 05'34" (+00'49") | 1000 / 2000 |
3 | | 05'26" (+00'41") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 05'12" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'27") | 1000 / 6000 |
7 | | 05'15" (+00'30") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'53" (+00'08") | 1000 / 9000 |
10 | | 04'49" (+00'04") | 1000 / 10000 |
11 | | 06'39" (+01'54") | 54 / 10054 |
3月累積里程 :
200.06 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'34" | 00:11'48" |
3 | 05'27" | 00:17'15" |
4 | 05'11" | 00:22'26" |
5 | 05'12" | 00:27'38" |
6 | 05'13" | 00:32'51" |
7 | 05'15" | 00:38'06" |
8 | 04'45" | 00:42'51" |
9 | 04'54" | 00:47'45" |
10 | 04'50" | 00:52'35" |
10.1 | 06'28" | 00:52'56" |