26.8 km | 01:44:00 | 03:53/km日期: 2017-03-04 05:58 - 平均心率: 146 - 卡路里: 1708 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 70%
Pace: 03'57" / 03'59" / 03'53" / 03'53" / 03'55" / 03'49" / 03'58" / 03'53" / 03'49" / 03'51" / 03'49" / 03'53" / 03'52" / 03'56" / 03'48" / 03'58" / 03'51" / 03'50" / 03'51" / 03'56" / 03'51" / 03'51" / 03'53" / 03'55" / 03'56" / 03'59" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'11") | 409 / 409 |
2 | | 03'56" (+00'11") | 405 / 814 |
3 | | 03'54" (+00'09") | 407 / 1222 |
4 | | 03'52" (+00'07") | 406 / 1628 |
5 | | 04'03" (+00'18") | 398 / 2026 |
6 | | 03'54" (+00'09") | 404 / 2431 |
7 | | 03'49" (+00'04") | 412 / 2843 |
8 | | 03'57" (+00'12") | 404 / 3247 |
9 | | 03'52" (+00'07") | 410 / 3658 |
10 | | 03'54" (+00'09") | 405 / 4064 |
11 | | 03'56" (+00'11") | 404 / 4469 |
12 | | 03'51" (+00'06") | 413 / 4882 |
13 | | 03'50" (+00'05") | 414 / 5297 |
14 | | 03'54" (+00'09") | 407 / 5705 |
15 | | 03'51" (+00'06") | 410 / 6115 |
16 | | 03'57" (+00'12") | 406 / 6522 |
17 | | 03'55" (+00'10") | 407 / 6929 |
18 | | 03'53" (+00'08") | 412 / 7341 |
19 | | 03'51" (+00'06") | 412 / 7753 |
20 | | 03'48" (+00'03") | 418 / 8171 |
21 | | 03'49" (+00'04") | 421 / 8592 |
22 | | 03'51" (+00'06") | 414 / 9007 |
23 | | 03'51" (+00'06") | 418 / 9425 |
24 | | 03'45" | 421 / 9847 |
25 | | 03'51" (+00'06") | 415 / 10262 |
26 | | 03'54" (+00'09") | 410 / 10673 |
27 | | 03'55" (+00'10") | 408 / 11082 |
28 | | 03'46" (+00'01") | 422 / 11504 |
29 | | 03'55" (+00'10") | 408 / 11912 |
30 | | 03'52" (+00'07") | 409 / 12321 |
31 | | 03'52" (+00'07") | 415 / 12737 |
32 | | 03'55" (+00'10") | 407 / 13144 |
33 | | 03'53" (+00'08") | 410 / 13554 |
34 | | 03'49" (+00'04") | 417 / 13972 |
35 | | 03'54" (+00'09") | 410 / 14382 |
36 | | 03'52" (+00'07") | 412 / 14795 |
37 | | 03'51" (+00'06") | 414 / 15209 |
38 | | 03'47" (+00'02") | 415 / 15624 |
39 | | 04'02" (+00'17") | 401 / 16025 |
40 | | 03'53" (+00'08") | 410 / 16436 |
41 | | 03'49" (+00'04") | 415 / 16852 |
42 | | 03'51" (+00'06") | 418 / 17270 |
43 | | 03'49" (+00'04") | 421 / 17692 |
44 | | 03'55" (+00'10") | 409 / 18101 |
45 | | 03'53" (+00'08") | 410 / 18511 |
46 | | 03'50" (+00'05") | 417 / 18928 |
47 | | 03'46" (+00'01") | 418 / 19346 |
48 | | 03'55" (+00'10") | 413 / 19760 |
49 | | 03'50" (+00'05") | 412 / 20172 |
50 | | 03'49" (+00'04") | 412 / 20585 |
51 | | 03'52" (+00'07") | 408 / 20994 |
52 | | 03'51" (+00'06") | 410 / 21405 |
53 | | 03'51" (+00'06") | 410 / 21816 |
54 | | 03'52" (+00'07") | 412 / 22229 |
55 | | 03'54" (+00'09") | 408 / 22638 |
56 | | 03'57" (+00'12") | 403 / 23041 |
57 | | 03'51" (+00'06") | 413 / 23454 |
58 | | 03'54" (+00'09") | 410 / 23865 |
59 | | 03'55" (+00'10") | 410 / 24276 |
60 | | 03'55" (+00'10") | 412 / 24688 |
61 | | 03'55" (+00'10") | 413 / 25101 |
62 | | 03'57" (+00'12") | 404 / 25506 |
63 | | 03'57" (+00'12") | 408 / 25915 |
64 | | 03'58" (+00'13") | 405 / 26320 |
65 | | 03'57" (+00'12") | 415 / 26736 |
66 | | 03'31" | 19 / 26755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 288.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 03'53" | 00:11'49" |
4 | 03'53" | 00:15'42" |
5 | 03'55" | 00:19'37" |
6 | 03'49" | 00:23'26" |
7 | 03'58" | 00:27'24" |
8 | 03'53" | 00:31'17" |
9 | 03'49" | 00:35'06" |
10 | 03'51" | 00:38'57" |
11 | 03'49" | 00:42'46" |
12 | 03'53" | 00:46'39" |
13 | 03'52" | 00:50'31" |
14 | 03'56" | 00:54'27" |
15 | 03'48" | 00:58'15" |
16 | 03'58" | 01:02'13" |
17 | 03'51" | 01:06'04" |
18 | 03'50" | 01:09'54" |
19 | 03'51" | 01:13'45" |
20 | 03'56" | 01:17'41" |
21 | 03'51" | 01:21'32" |
22 | 03'51" | 01:25'23" |
23 | 03'53" | 01:29'16" |
24 | 03'55" | 01:33'11" |
25 | 03'56" | 01:37'07" |
26 | 03'59" | 01:41'06" |
26.8 | 03'51" | 01:44'01" |