43.2 km | 03:34:47 | 04:58/km日期: 2017-03-12 06:31 - 總爬升: 210 m - 卡路里: 2526 Cal - 平均步頻: 174 - 溫度: 6°C - 濕度: 100
Pace: 04'41" / 04'48" / 04'46" / 04'45" / 04'36" / 04'48" / 04'45" / 04'49" / 04'49" / 04'45" / 05'07" / 04'28" / 04'31" / 04'40" / 04'38" / 04'42" / 04'38" / 04'44" / 04'49" / 04'52" / 04'48" / 04'56" / 05'10" / 04'57" / 05'19" / 05'01" / 05'16" / 05'10" / 05'08" / 05'21" / 05'15" / 05'34" / 05'39" / 04'56" / 05'20" / 04'57" / 04'57" / 04'58" / 04'56" / 05'15" / 05'18" / 05'19" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'31" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'37" (+00'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'14") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'48" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" (+00'24") | 1000 / 20000 |
| 21 | | 04'48" (+00'20") | 1000 / 21000 |
| 22 | | 04'56" (+00'28") | 1000 / 22000 |
| 23 | | 05'09" (+00'41") | 1000 / 23000 |
| 24 | | 04'58" (+00'30") | 1000 / 24000 |
| 25 | | 05'18" (+00'50") | 1000 / 25000 |
| 26 | | 05'01" (+00'33") | 1000 / 26000 |
| 27 | | 05'15" (+00'47") | 1000 / 27000 |
| 28 | | 05'10" (+00'42") | 1000 / 28000 |
| 29 | | 05'08" (+00'40") | 1000 / 29000 |
| 30 | | 05'20" (+00'52") | 1000 / 30000 |
| 31 | | 05'15" (+00'47") | 1000 / 31000 |
| 32 | | 05'33" (+01'05") | 1000 / 32000 |
| 33 | | 05'33" (+01'05") | 1000 / 33000 |
| 34 | | 05'01" (+00'33") | 1000 / 34000 |
| 35 | | 05'20" (+00'52") | 1000 / 35000 |
| 36 | | 04'57" (+00'29") | 1000 / 36000 |
| 37 | | 04'56" (+00'28") | 1000 / 37000 |
| 38 | | 04'58" (+00'30") | 1000 / 38000 |
| 39 | | 04'55" (+00'27") | 1000 / 39000 |
| 40 | | 05'14" (+00'46") | 1000 / 40000 |
| 41 | | 05'18" (+00'50") | 1000 / 41000 |
| 42 | | 05'19" (+00'51") | 1000 / 42000 |
| 43 | | 05'36" (+01'08") | 1000 / 43000 |
| 44 | | 05'30" (+01'02") | 183 / 43183 |
感冒中邊跑邊擦鼻涕加鼻塞，真的好累
不過撿到男總四，感謝高手承讓
3月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'36" | 00:23'36" |
| 6 | 04'48" | 00:28'24" |
| 7 | 04'45" | 00:33'09" |
| 8 | 04'49" | 00:37'58" |
| 9 | 04'49" | 00:42'47" |
| 10 | 04'45" | 00:47'32" |
| 11 | 05'07" | 00:52'39" |
| 12 | 04'28" | 00:57'07" |
| 13 | 04'31" | 01:01'38" |
| 14 | 04'40" | 01:06'18" |
| 15 | 04'38" | 01:10'56" |
| 16 | 04'42" | 01:15'38" |
| 17 | 04'38" | 01:20'16" |
| 18 | 04'44" | 01:25'00" |
| 19 | 04'49" | 01:29'49" |
| 20 | 04'52" | 01:34'41" |
| 21 | 04'48" | 01:39'29" |
| 22 | 04'56" | 01:44'25" |
| 23 | 05'10" | 01:49'35" |
| 24 | 04'57" | 01:54'32" |
| 25 | 05'19" | 01:59'51" |
| 26 | 05'01" | 02:04'52" |
| 27 | 05'16" | 02:10'08" |
| 28 | 05'10" | 02:15'18" |
| 29 | 05'08" | 02:20'26" |
| 30 | 05'21" | 02:25'47" |
| 31 | 05'15" | 02:31'02" |
| 32 | 05'34" | 02:36'36" |
| 33 | 05'39" | 02:42'15" |
| 34 | 04'56" | 02:47'11" |
| 35 | 05'20" | 02:52'31" |
| 36 | 04'57" | 02:57'28" |
| 37 | 04'57" | 03:02'25" |
| 38 | 04'58" | 03:07'23" |
| 39 | 04'56" | 03:12'19" |
| 40 | 05'15" | 03:17'34" |
| 41 | 05'18" | 03:22'52" |
| 42 | 05'19" | 03:28'11" |
| 43 | 05'37" | 03:33'48" |
| 43.2 | 05'26" | 03:34'48" |
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