24.0 km | 02:26:34 | 06:06/km日期: 2017-03-06 16:17 - 地點: 五結 - 天氣: 小雨 - 平均心率: 160 - 卡路里: 1189 Cal - 總步數: 25877 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 91%
Pace: 05'38" / 05'43" / 05'48" / 05'51" / 05'52" / 06'03" / 05'53" / 05'55" / 05'58" / 06'06" / 06'06" / 06'32" / 06'10" / 06'14" / 06'17" / 06'11" / 06'05" / 06'14" / 06'13" / 06'14" / 06'21" / 06'05" / 06'17" / 06'12" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" | 1000 / 1000 | 178 / 99 |
2 | | 05'42" (+00'05") | 1000 / 2001 | 179 / 97 |
3 | | 05'48" (+00'11") | 1000 / 3001 | 179 / 96 |
4 | | 05'51" (+00'14") | 1000 / 4000 | 179 / 95 |
5 | | 05'50" (+00'13") | 1005 / 5006 | 178 / 96 |
6 | | 06'03" (+00'26") | 1005 / 6011 | 176 / 93 |
7 | | 05'51" (+00'14") | 1004 / 7015 | 178 / 95 |
8 | | 05'53" (+00'16") | 1004 / 8020 | 178 / 95 |
9 | | 05'57" (+00'20") | 1001 / 9021 | 178 / 93 |
10 | | 06'05" (+00'28") | 1004 / 10026 | 178 / 92 |
11 | | 06'04" (+00'27") | 1001 / 11027 | 177 / 92 |
12 | | 06'32" (+00'55") | 1001 / 12029 | 172 / 88 |
13 | | 06'06" (+00'29") | 1006 / 13035 | 175 / 93 |
14 | | 06'13" (+00'36") | 1002 / 14037 | 175 / 91 |
15 | | 06'15" (+00'38") | 1002 / 15040 | 175 / 91 |
16 | | 06'15" (+00'38") | 1004 / 16045 | 174 / 91 |
17 | | 06'04" (+00'27") | 1003 / 17049 | 175 / 93 |
18 | | 06'15" (+00'38") | 1007 / 18056 | 176 / 90 |
19 | | 06'08" (+00'31") | 1000 / 19056 | 177 / 91 |
20 | | 06'16" (+00'39") | 1006 / 20063 | 175 / 90 |
21 | | 06'17" (+00'40") | 1006 / 21069 | 175 / 90 |
22 | | 06'11" (+00'34") | 1001 / 22071 | 176 / 91 |
23 | | 06'30" (+00'53") | 1006 / 23077 | 173 / 88 |
24 | | 06'02" (+00'25") | 1009 / 24086 | 173 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.37 km ASICS GT-2000 累積 :
520.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 05'48" | 00:17'09" |
4 | 05'51" | 00:23'00" |
5 | 05'52" | 00:28'52" |
6 | 06'03" | 00:34'55" |
7 | 05'53" | 00:40'48" |
8 | 05'55" | 00:46'43" |
9 | 05'58" | 00:52'41" |
10 | 06'06" | 00:58'47" |
11 | 06'06" | 01:04'53" |
12 | 06'32" | 01:11'25" |
13 | 06'10" | 01:17'35" |
14 | 06'14" | 01:23'49" |
15 | 06'17" | 01:30'06" |
16 | 06'11" | 01:36'17" |
17 | 06'05" | 01:42'22" |
18 | 06'14" | 01:48'36" |
19 | 06'13" | 01:54'49" |
20 | 06'14" | 02:01'03" |
21 | 06'21" | 02:07'24" |
22 | 06'05" | 02:13'29" |
23 | 06'17" | 02:19'46" |
24 | 06'12" | 02:25'58" |
24.0 | 31'05" | 02:26'34" |