12.0 km | 01:18:13 | 06:29/km日期: 2017-03-03 20:29 - 平均心率: 132 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72%
Pace: 05'52" / 05'57" / 06'02" / 05'27" / 08'09" / 06'52" / 06'21" / 06'24" / 06'16" / 06'28" / 07'22" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'36") | 1000 / 1000 |
| 2 | | 05'57" (+01'42") | 1000 / 2000 |
| 3 | | 06'01" (+01'46") | 1000 / 3000 |
| 4 | | 06'11" (+01'56") | 361 / 3361 |
| 5 | | 04'48" (+00'33") | 623 / 3985 |
| 6 | | 14'21" (+10'06") | 208 / 4194 |
| 7 | | 04'35" (+00'20") | 652 / 4846 |
| 8 | | 14'16" (+10'01") | 210 / 5056 |
| 9 | | 04'26" (+00'11") | 675 / 5731 |
| 10 | | 12'47" (+08'32") | 234 / 5966 |
| 11 | | 04'27" (+00'12") | 671 / 6638 |
| 12 | | 12'49" (+08'34") | 233 / 6872 |
| 13 | | 04'22" (+00'07") | 685 / 7557 |
| 14 | | 13'18" (+09'03") | 225 / 7782 |
| 15 | | 04'21" (+00'06") | 688 / 8471 |
| 16 | | 13'34" (+09'19") | 221 / 8692 |
| 17 | | 04'21" (+00'06") | 689 / 9381 |
| 18 | | 13'12" (+08'57") | 227 / 9608 |
| 19 | | 04'15" | 705 / 10314 |
| 20 | | 13'22" (+09'07") | 224 / 10538 |
| 21 | | 06'43" (+02'28") | 1000 / 11538 |
| 22 | | 06'42" (+02'27") | 509 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'27" | 00:23'18" |
| 5 | 08'09" | 00:31'27" |
| 6 | 06'52" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 06'24" | 00:51'04" |
| 9 | 06'16" | 00:57'20" |
| 10 | 06'28" | 01:03'48" |
| 11 | 07'22" | 01:11'10" |
| 12 | 06'43" | 01:17'53" |
| 12.0 | 06'54" | 01:18'13" |
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