19.0 km | 02:10:39 | 06:52/km日期: 2017-03-05 05:57 - 總爬升: 509 m - 平均心率: 135 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 08'21" / 07'36" / 06'21" / 05'49" / 05'48" / 08'01" / 06'35" / 06'42" / 06'56" / 10'52" / 05'29" / 05'17" / 05'24" / 05'38" / 05'59" / 06'21" / 06'17" / 05'59" / 11'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'03") | 1000 / 1000 |
2 | | 07'36" (+02'19") | 1000 / 2000 |
3 | | 06'20" (+01'03") | 1000 / 3000 |
4 | | 05'48" (+00'31") | 1000 / 4000 |
5 | | 05'47" (+00'30") | 1000 / 5000 |
6 | | 08'01" (+02'44") | 1000 / 6000 |
7 | | 06'34" (+01'17") | 1000 / 7000 |
8 | | 06'42" (+01'25") | 1000 / 8000 |
9 | | 06'55" (+01'38") | 1000 / 9000 |
10 | | 10'51" (+05'34") | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'23" (+00'06") | 1000 / 13000 |
14 | | 05'38" (+00'21") | 1000 / 14000 |
15 | | 05'58" (+00'41") | 1000 / 15000 |
16 | | 06'21" (+01'04") | 1000 / 16000 |
17 | | 06'16" (+00'59") | 1000 / 17000 |
18 | | 05'59" (+00'42") | 1000 / 18000 |
19 | | 11'11" (+05'54") | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 252.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'36" | 00:15'57" |
3 | 06'21" | 00:22'18" |
4 | 05'49" | 00:28'07" |
5 | 05'48" | 00:33'55" |
6 | 08'01" | 00:41'56" |
7 | 06'35" | 00:48'31" |
8 | 06'42" | 00:55'13" |
9 | 06'56" | 01:02'09" |
10 | 10'52" | 01:13'01" |
11 | 05'29" | 01:18'30" |
12 | 05'17" | 01:23'47" |
13 | 05'24" | 01:29'11" |
14 | 05'38" | 01:34'49" |
15 | 05'59" | 01:40'48" |
16 | 06'21" | 01:47'09" |
17 | 06'17" | 01:53'26" |
18 | 05'59" | 01:59'25" |
19 | 11'12" | 02:10'37" |
19.0 | 27'52" | 02:10'42" |