| 賽前宣言: 陪前輩跑第100馬 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 57.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 08'14" | 00:15'22" | 3 | 07'39" | 00:23'01" | 4 | 07'51" | 00:30'52" | 5 | 09'41" | 00:40'33" | 6 | 07'17" | 00:47'50" | 7 | 08'42" | 00:56'32" | 8 | 10'10" | 01:06'42" | 9 | 08'40" | 01:15'22" | 10 | 08'24" | 01:23'46" | 11 | 11'23" | 01:35'09" | 12 | 06'21" | 01:41'30" | 13 | 06'36" | 01:48'06" | 14 | 07'10" | 01:55'16" | 15 | 07'30" | 02:02'46" | 16 | 06'26" | 02:09'12" | 17 | 07'47" | 02:16'59" | 18 | 07'07" | 02:24'06" | 19 | 06'00" | 02:30'06" | 20 | 07'13" | 02:37'19" | 21 | 07'45" | 02:45'04" | 22 | 08'33" | 02:53'37" | 23 | 10'48" | 03:04'25" | 24 | 13'02" | 03:17'27" | 25 | 11'52" | 03:29'19" | 26 | 10'22" | 03:39'41" | 27 | 12'42" | 03:52'23" | 28 | 11'26" | 04:03'49" | 29 | 01'33" | 04:05'22" | 30 | 03'40" | 04:09'02" | 31 | 20'46" | 04:29'48" | 32 | 14'13" | 04:44'01" | 33 | 10'47" | 04:54'48" | 34 | 08'04" | 05:02'52" | 35 | 03'53" | 05:06'45" | 36 | 03'49" | 05:10'34" | 37 | 11'56" | 05:22'30" | 38 | 10'05" | 05:32'35" | 39 | 11'02" | 05:43'37" | 40 | 10'18" | 05:53'55" | 41 | 10'19" | 06:04'14" | 42 | 09'14" | 06:13'28" | 43 | 09'05" | 06:22'33" | 43.1 | 05'55" | 06:22'56" |
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