10.0 km | 00:53:08 | 05:17/km日期: 2013-10-24 19:09 - 卡路里: 539 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'28" / 05'47" / 05'35" / 05'29" / 05'17" / 04'46" / 04'45" / 04'53" / 04'59" / 04'54" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1004 / 1004 |
| 2 | | 05'47" (+01'02") | 1005 / 2009 |
| 3 | | 05'35" (+00'50") | 993 / 3003 |
| 4 | | 05'28" (+00'43") | 994 / 3998 |
| 5 | | 05'16" (+00'31") | 1009 / 5007 |
| 6 | | 04'46" (+00'01") | 999 / 6007 |
| 7 | | 04'45" | 999 / 7006 |
| 8 | | 04'54" (+00'09") | 1003 / 8009 |
| 9 | | 04'58" (+00'13") | 994 / 9004 |
| 10 | | 04'54" (+00'09") | 1004 / 10008 |
10月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'17" | 00:28'36" |
| 6 | 04'46" | 00:33'22" |
| 7 | 04'45" | 00:38'07" |
| 8 | 04'53" | 00:43'00" |
| 9 | 04'59" | 00:47'59" |
| 10 | 04'54" | 00:52'53" |
| 10.0 | 05'17" | 00:53'08" |
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