5.0 km | 00:32:43 | 06:31/km日期: 2017-03-19 20:41 - 卡路里: 333 Cal - 總步數: 5166 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'14" / 06'11" / 06'22" / 07'08" / 06'35" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'29") | 102 / 102 | 145 / 100 |
2 | | 05'22" (+00'02") | 102 / 205 | 170 / 108 |
3 | | 06'00" (+00'40") | 105 / 310 | 167 / 99 |
4 | | 05'51" (+00'31") | 102 / 412 | 170 / 100 |
5 | | 06'02" (+00'42") | 102 / 514 | 171 / 96 |
6 | | 06'14" (+00'54") | 109 / 624 | 166 / 96 |
7 | | 05'20" | 102 / 727 | 167 / 111 |
8 | | 06'00" (+00'40") | 102 / 830 | 168 / 98 |
9 | | 07'02" (+01'42") | 104 / 934 | 166 / 85 |
10 | | 05'34" (+00'14") | 107 / 1041 | 166 / 107 |
11 | | 05'44" (+00'24") | 107 / 1148 | 168 / 103 |
12 | | 06'01" (+00'41") | 107 / 1256 | 166 / 99 |
13 | | 05'21" (+00'01") | 105 / 1362 | 169 / 110 |
14 | | 05'36" (+00'16") | 104 / 1466 | 168 / 106 |
15 | | 05'51" (+00'31") | 105 / 1571 | 168 / 101 |
16 | | 06'05" (+00'45") | 101 / 1672 | 168 / 97 |
17 | | 06'04" (+00'44") | 109 / 1782 | 168 / 98 |
18 | | 05'33" (+00'13") | 102 / 1884 | 169 / 106 |
19 | | 05'47" (+00'27") | 109 / 1994 | 167 / 103 |
20 | | 05'41" (+00'21") | 108 / 2102 | 165 / 106 |
21 | | 05'56" (+00'36") | 100 / 2203 | 166 / 100 |
22 | | 06'14" (+00'54") | 106 / 2310 | 162 / 98 |
23 | | 05'58" (+00'38") | 105 / 2416 | 164 / 101 |
24 | | 06'56" (+01'36") | 103 / 2519 | 164 / 87 |
25 | | 06'09" (+00'49") | 108 / 2627 | 165 / 98 |
26 | | 05'56" (+00'36") | 100 / 2728 | 163 / 102 |
27 | | 06'20" (+01'00") | 105 / 2833 | 165 / 95 |
28 | | 05'57" (+00'37") | 100 / 2934 | 163 / 102 |
29 | | 06'08" (+00'48") | 103 / 3037 | 167 / 97 |
30 | | 05'46" (+00'26") | 101 / 3138 | 164 / 105 |
31 | | 05'59" (+00'39") | 102 / 3241 | 168 / 98 |
32 | | 06'41" (+01'21") | 104 / 3345 | 162 / 91 |
33 | | 06'03" (+00'43") | 110 / 3456 | 165 / 100 |
34 | | 06'14" (+00'54") | 106 / 3562 | 150 / 106 |
35 | | 05'55" (+00'35") | 106 / 3669 | 164 / 102 |
36 | | 06'04" (+00'44") | 104 / 3773 | 164 / 100 |
37 | | 07'46" (+02'26") | 102 / 3876 | 90 / 142 |
38 | | 06'07" (+00'47") | 108 / 3985 | 165 / 98 |
39 | | 09'42" (+04'22") | 106 / 4091 | 15 / 665 |
40 | | 07'43" (+02'23") | 110 / 4201 | 138 / 93 |
41 | | 05'38" (+00'18") | 103 / 4305 | 168 / 105 |
42 | | 05'58" (+00'38") | 103 / 4408 | 171 / 97 |
43 | | 05'49" (+00'29") | 100 / 4508 | 171 / 100 |
44 | | 05'53" (+00'33") | 107 / 4616 | 167 / 101 |
45 | | 06'07" (+00'47") | 103 / 4719 | 170 / 95 |
46 | | 06'35" (+01'15") | 106 / 4825 | 162 / 93 |
47 | | 07'48" (+02'28") | 100 / 4926 | 163 / 78 |
48 | | 07'07" (+01'47") | 105 / 5031 | 154 / 90 |
49 | | 05'35" (+00'15") | 110 / 5141 | 158 / 112 |
50 | | 05'55" (+00'35") | 104 / 5245 | 158 / 106 |
3月累積里程 : 27.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 06'22" | 00:18'47" |
4 | 07'08" | 00:25'55" |
5 | 06'35" | 00:32'30" |
5.0 | 17'11" | 00:32'43" |