10.4 km | 01:55:09 | 11:03/km日期: 2017-03-05 12:05 - 卡路里: 480 Cal - 平均步頻: 124
Pace: 13'29" / 14'04" / 15'56" / 23'15" / 09'15" / 07'58" / 11'15" / 09'53" / 07'06" / 08'03" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+06'23") | 1000 / 1000 |
2 | | 14'03" (+06'58") | 1000 / 2000 |
3 | | 15'55" (+08'50") | 1000 / 3000 |
4 | | 12'44" (+05'39") | 1000 / 4000 |
5 | | 09'15" (+02'10") | 1000 / 5000 |
6 | | 07'58" (+00'53") | 1000 / 6000 |
7 | | 11'15" (+04'10") | 1000 / 7000 |
8 | | 09'52" (+02'47") | 1000 / 8000 |
9 | | 07'05" | 1000 / 9000 |
10 | | 08'03" (+00'58") | 1000 / 10000 |
11 | | 13'23" (+06'18") | 407 / 10407 |
3月累積里程 : 273.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 14'04" | 00:27'33" |
3 | 15'56" | 00:43'29" |
4 | 23'15" | 01:06'44" |
5 | 09'15" | 01:15'59" |
6 | 07'58" | 01:23'57" |
7 | 11'15" | 01:35'12" |
8 | 09'53" | 01:45'05" |
9 | 07'06" | 01:52'11" |
10 | 08'03" | 02:00'14" |
10.4 | 13'22" | 02:05'41" |