11.0 km | 01:03:02 | 05:43/km日期: 2017-03-08 14:33 - 總爬升: 234 m - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62%
Pace: 05'33" / 06'04" / 06'04" / 05'58" / 05'44" / 06'21" / 06'04" / 05'08" / 05'12" / 05'17" / 05'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+01'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'55") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 08'02" (+02'54") | 10 / 11010 |
3月累積里程 :
200.06 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'04" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 06'21" | 00:35'44" |
| 7 | 06'04" | 00:41'48" |
| 8 | 05'08" | 00:46'56" |
| 9 | 05'12" | 00:52'08" |
| 10 | 05'17" | 00:57'25" |
| 11 | 05'33" | 01:02'58" |
| 11.0 | 07'34" | 01:03'03" |
展開計圈分析
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