12.0 km | 01:08:48 | 05:43/km日期: 2017-03-12 06:07 - 地點: 萬丹崙頂堤防 - 天氣: 涼 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 05'58" / 05'48" / 05'47" / 05'47" / 05'56" / 06'01" / 05'33" / 05'31" / 05'22" / 05'29" / 05'41" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 03'26" | 5 / 12005 |
3月累積里程 :
88.23 km 
Puma ignite dual黑紅 累積 :
276.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'56" | 00:29'16" |
| 6 | 06'01" | 00:35'17" |
| 7 | 05'33" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 05'22" | 00:51'43" |
| 10 | 05'29" | 00:57'12" |
| 11 | 05'41" | 01:02'53" |
| 12 | 05'53" | 01:08'46" |
| 12.0 | 06'06" | 01:08'48" |
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