15.5 km | 01:34:40 | 06:06/km日期: 2017-03-08 20:13 - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 52%
Pace: 05'58" / 06'07" / 06'08" / 05'59" / 05'59" / 05'56" / 06'07" / 06'13" / 06'03" / 06'11" / 07'02" / 05'50" / 06'58" / 05'47" / 05'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 14621 / 14621 |
| 2 | | 05'21" (+00'28") | 31 / 14652 |
| 3 | | 05'57" (+01'04") | 167 / 14820 |
| 4 | | 05'09" (+00'16") | 32 / 14852 |
| 5 | | 05'26" (+00'33") | 183 / 15035 |
| 6 | | 05'39" (+00'46") | 29 / 15065 |
| 7 | | 05'07" (+00'14") | 195 / 15260 |
| 8 | | 04'53" | 34 / 15294 |
| 9 | | 04'53" | 204 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
246.82 km 
Vibram Bikila 累積 :
16806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 06'07" | 00:42'14" |
| 8 | 06'13" | 00:48'27" |
| 9 | 06'03" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 11 | 07'02" | 01:07'43" |
| 12 | 05'50" | 01:13'33" |
| 13 | 06'58" | 01:20'31" |
| 14 | 05'47" | 01:26'18" |
| 15 | 05'49" | 01:32'07" |
| 15.5 | 05'06" | 01:34'40" |
展開計圈分析
留言 
