|  81.8 km | 03:23:51 | 24.1 km/h日期: 2017-03-12 09:41 - 總爬升: 403 m - 地點: 108+西濱+高鐵 - 平均心率: 135 - 踏頻: 68 - 卡路里: 1911 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-24.62) | 1000 / 1000 | | 2 | | 21.56 (-20.80) | 1000 / 2000 | | 3 | | 19.78 (-22.57) | 1000 / 3000 | | 4 | | 19.89 (-22.46) | 1000 / 4000 | | 5 | | 18.85 (-23.50) | 1000 / 5000 |
| 6 | | 16.98 (-25.37) | 1000 / 6000 | | 7 | | 20.57 (-21.78) | 1000 / 7000 | | 8 | | 19.46 (-22.89) | 1000 / 8000 | | 9 | | 29.27 (-13.08) | 1000 / 9000 | | 10 | | 26.28 (-16.08) | 1000 / 10000 | | 11 | | 24.83 (-17.53) | 1000 / 11000 | | 12 | | 26.09 (-16.27) | 1000 / 12000 | | 13 | | 23.68 (-18.67) | 1000 / 13000 | | 14 | | 23.53 (-18.82) | 1000 / 14000 | | 15 | | 27.91 (-14.45) | 1000 / 15000 | | 16 | | 42.35 | 1000 / 16000 | | 17 | | 40.00 (-2.35) | 1000 / 17000 | | 18 | | 33.96 (-8.39) | 1000 / 18000 | | 19 | | 31.03 (-11.32) | 1000 / 19000 | | 20 | | 31.86 (-10.49) | 1000 / 20000 | | 21 | | 27.91 (-14.45) | 1000 / 21000 | | 22 | | 28.57 (-13.78) | 1000 / 22000 | | 23 | | 27.69 (-14.66) | 1000 / 23000 | | 24 | | 29.03 (-13.32) | 1000 / 24000 | | 25 | | 28.57 (-13.78) | 1000 / 25000 | | 26 | | 29.27 (-13.08) | 1000 / 26000 | | 27 | | 22.50 (-19.85) | 1000 / 27000 | | 28 | | 20.93 (-21.42) | 1000 / 28000 | | 29 | | 24.00 (-18.35) | 1000 / 29000 | | 30 | | 25.53 (-16.82) | 1000 / 30000 | | 31 | | 26.09 (-16.27) | 1000 / 31000 | | 32 | | 24.32 (-18.03) | 1000 / 32000 | | 33 | | 27.27 (-15.08) | 1000 / 33000 | | 34 | | 28.35 (-14.01) | 1000 / 34000 | | 35 | | 26.28 (-16.08) | 1000 / 35000 | | 36 | | 29.75 (-12.60) | 1000 / 36000 | | 37 | | 27.91 (-14.45) | 1000 / 37000 | | 38 | | 27.91 (-14.45) | 1000 / 38000 | | 39 | | 18.46 (-23.89) | 1000 / 39000 | | 40 | | 25.00 (-17.35) | 1000 / 40000 | | 41 | | 29.51 (-12.84) | 1000 / 41000 | | 42 | | 31.30 (-11.05) | 1000 / 42000 | | 43 | | 24.16 (-18.19) | 1000 / 43000 | | 44 | | 28.80 (-13.55) | 1000 / 44000 | | 45 | | 20.69 (-21.66) | 1000 / 45000 | | 46 | | 24.00 (-18.35) | 1000 / 46000 | | 47 | | 24.66 (-17.70) | 1000 / 47000 | | 48 | | 21.56 (-20.80) | 1000 / 48000 | | 49 | | 16.51 (-25.84) | 1000 / 49000 | | 50 | | 22.36 (-19.99) | 1000 / 50000 | | 51 | | 27.07 (-15.29) | 1000 / 51000 | | 52 | | 26.87 (-15.49) | 1000 / 52000 | | 53 | | 29.51 (-12.84) | 1000 / 53000 | | 54 | | 24.66 (-17.70) | 1000 / 54000 | | 55 | | 21.95 (-20.40) | 1000 / 55000 | | 56 | | 25.71 (-16.64) | 1000 / 56000 | | 57 | | 23.84 (-18.51) | 1000 / 57000 | | 58 | | 21.82 (-20.53) | 1000 / 58000 | | 59 | | 15.38 (-26.97) | 1000 / 59000 | | 60 | | 18.85 (-23.50) | 1000 / 60000 | | 61 | | 17.48 (-24.88) | 1000 / 61000 | | 62 | | 27.69 (-14.66) | 1000 / 62000 | | 63 | | 27.27 (-15.08) | 1000 / 63000 | | 64 | | 27.07 (-15.29) | 1000 / 64000 | | 65 | | 28.80 (-13.55) | 1000 / 65000 | | 66 | | 29.51 (-12.84) | 1000 / 66000 | | 67 | | 28.80 (-13.55) | 1000 / 67000 | | 68 | | 25.90 (-16.45) | 1000 / 68000 | | 69 | | 24.00 (-18.35) | 1000 / 69000 | | 70 | | 29.03 (-13.32) | 1000 / 70000 | | 71 | | 28.57 (-13.78) | 1000 / 71000 | | 72 | | 29.51 (-12.84) | 1000 / 72000 | | 73 | | 25.53 (-16.82) | 1000 / 73000 | | 74 | | 26.28 (-16.08) | 1000 / 74000 | | 75 | | 23.68 (-18.67) | 1000 / 75000 | | 76 | | 24.49 (-17.86) | 1000 / 76000 | | 77 | | 24.32 (-18.03) | 1000 / 77000 | | 78 | | 19.89 (-22.46) | 1000 / 78000 | | 79 | | 16.67 (-25.69) | 1000 / 79000 | | 80 | | 15.25 (-27.10) | 1000 / 80000 | | 81 | | 20.69 (-21.66) | 1000 / 81000 | | 82 | | 18.65 (-23.70) | 794 / 81794 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | 1.2 % | | 2 | 18.8 | 2.0 % | | 3 | 14.2 | 2.0 % | | 4 | 19.9 | 1.8 % | | 5 | 18.8 | 2.0 % | | 6 | 16.9 | 3.0 % | | 7 | 20.6 | 3.1 % | | 8 | 19.4 | 3.1 % | | 9 | 29.3 | 1.3 % | | 10 | 26.3 | -0.5 % | | 11 | 24.7 | 1.0 % | | 12 | 15.8 | -0.9 % | | 13 | 15.1 | -0.5 % | | 14 | 23.4 | 1.5 % | | 15 | 27.9 | -2.5 % | | 16 | 41.9 | -6.4 % | | 17 | 40.0 | -5.4 % | | 18 | 34.0 | -2.3 % | | 19 | 31.0 | -1.3 % | | 20 | 31.6 | -1.7 % | | 21 | 27.7 | -1.1 % | | 22 | 28.6 | -1.3 % | | 23 | 21.3 | -1.1 % | | 24 | 28.8 | -0.9 % | | 25 | 28.3 | -0.6 % | | 26 | 29.0 | -0.6 % | | 27 | 22.5 | 1.2 % | | 28 | 2.3 | 7.0 % | | 29 | 23.8 | -0.3 % | | 30 | 25.4 | 1.0 % | | 31 | 26.1 | -0.4 % | | 32 | 17.0 | -2.4 % | | 33 | 27.3 | -1.0 % | | 34 | 28.1 | -0.2 % | | 35 | 26.1 | 2.3 % | | 36 | 29.8 | -0.9 % | | 37 | 27.7 | 1.0 % | | 38 | 27.9 | -0.1 % | | 39 | 16.0 | -0.4 % | | 40 | 25.0 | 1.0 % | | 41 | 29.3 | 1.2 % | | 42 | 31.3 | -0.8 % | | 43 | 24.0 | 1.6 % | | 44 | 28.6 | -1.0 % | | 45 | 10.4 | 1.5 % | | 46 | 24.0 | 2.0 % | | 47 | 24.5 | 1.2 % | | 48 | 12.2 | 1.6 % | | 49 | 1.9 | 2.4 % | | 50 | 22.2 | 1.1 % | | 51 | 26.9 | 1.1 % | | 52 | 26.7 | 1.2 % | | 53 | 29.5 | 2.0 % | | 54 | 24.7 | 1.8 % | | 55 | 18.7 | 1.6 % | | 56 | 25.5 | 1.1 % | | 57 | 23.8 | 1.4 % | | 58 | 21.7 | 1.9 % | | 59 | 11.9 | -2.2 % | | 60 | 1.6 | 2.0 % | | 61 | 1.8 | 1.4 % | | 62 | 27.7 | -0.9 % | | 63 | 26.9 | -1.3 % | | 64 | 22.0 | -1.0 % | | 65 | 20.6 | -0.9 % | | 66 | 23.4 | -2.0 % | | 67 | 18.3 | 1.8 % | | 68 | 18.9 | -2.0 % | | 69 | 20.5 | -1.1 % | | 70 | 28.8 | -0.4 % | | 71 | 28.3 | -0.5 % | | 72 | 13.3 | -2.1 % | | 73 | 52.9 | 1.2 % | | 74 | 22.2 | 1.1 % | | 75 | 18.8 | 1.2 % | | 76 | 20.2 | 5.2 % | | 77 | 17.8 | 1.2 % | | 78 | 14.1 | 1.2 % | | 79 | 17.8 | 1.3 % | | 80 | 15.2 | 1.3 % | | 81 | 13.6 | 1.2 % | | 82 | 15.8 | 1.0 % | | 81.8 | -4.1 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant TCR Advanced 2 
展開計圈分析
留言 
