12.2 km | 01:11:28 | 05:52/km日期: 2017-03-11 15:40 - 平均心率: 143 - 卡路里: 789 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'23" / 05'31" / 05'36" / 05'47" / 05'54" / 06'20" / 06'21" / 06'35" / 05'39" / 05'54" / 06'03" / 05'32" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 129.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'47" | 00:22'17" |
| 5 | 05'54" | 00:28'11" |
| 6 | 06'20" | 00:34'31" |
| 7 | 06'21" | 00:40'52" |
| 8 | 06'35" | 00:47'27" |
| 9 | 05'39" | 00:53'06" |
| 10 | 05'54" | 00:59'00" |
| 11 | 06'03" | 01:05'03" |
| 12 | 05'32" | 01:10'35" |
| 12.2 | 04'57" | 01:11'27" |
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