19.5 km | 01:53:35 | 05:49/km日期: 2017-03-07 16:00 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 54 - 卡路里: 1051 Cal - 總步數: 20605 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'16" / 05'51" / 05'39" / 05'40" / 05'40" / 05'36" / 05'42" / 05'38" / 05'42" / 05'36" / 05'29" / 05'40" / 05'53" / 05'55" / 06'00" / 06'06" / 06'01" / 06'03" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'47") | 1007 / 1007 | 180 / 89 |
| 2 | | 05'50" (+00'24") | 1002 / 2009 | 180 / 94 |
| 3 | | 05'37" (+00'11") | 1004 / 3014 | 183 / 96 |
| 4 | | 05'40" (+00'14") | 1008 / 4022 | 178 / 98 |
| 5 | | 05'36" (+00'10") | 1002 / 5024 | 182 / 97 |
| 6 | | 05'37" (+00'11") | 1004 / 6029 | 181 / 97 |
| 7 | | 05'39" (+00'13") | 1006 / 7035 | 179 / 98 |
| 8 | | 05'35" (+00'09") | 1008 / 8043 | 180 / 99 |
| 9 | | 05'40" (+00'14") | 1007 / 9051 | 178 / 98 |
| 10 | | 05'34" (+00'08") | 1001 / 10052 | 178 / 100 |
| 11 | | 05'26" | 1007 / 11059 | 182 / 100 |
| 12 | | 05'39" (+00'13") | 1000 / 12060 | 184 / 95 |
| 13 | | 05'52" (+00'26") | 1000 / 13060 | 183 / 92 |
| 14 | | 05'55" (+00'29") | 1006 / 14067 | 183 / 92 |
| 15 | | 05'55" (+00'29") | 1003 / 15071 | 181 / 92 |
| 16 | | 06'05" (+00'39") | 1004 / 16075 | 182 / 90 |
| 17 | | 06'01" (+00'35") | 1007 / 17083 | 182 / 91 |
| 18 | | 05'59" (+00'33") | 1007 / 18090 | 182 / 91 |
| 19 | | 06'07" (+00'41") | 1004 / 19094 | 181 / 90 |
| 20 | | 05'59" (+00'33") | 481 / 19576 | 180 / 92 |
16:00時學校校區旁開跑，慢跑學校大環場一圈，續約懷崗往北邊再跑一圈，跑完19K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'38" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 05'36" | 00:57'20" |
| 11 | 05'29" | 01:02'49" |
| 12 | 05'40" | 01:08'29" |
| 13 | 05'53" | 01:14'22" |
| 14 | 05'55" | 01:20'17" |
| 15 | 06'00" | 01:26'17" |
| 16 | 06'06" | 01:32'23" |
| 17 | 06'01" | 01:38'24" |
| 18 | 06'03" | 01:44'27" |
| 19 | 06'08" | 01:50'35" |
| 19.5 | 06'13" | 01:53'35" |
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