21.0 km | 02:06:00 | 05:59/km日期: 2017-03-05 14:52 - 卡路里: 1725 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 04'45" / 06'10" / 06'22" / 05'57" / 05'51" / 05'44" / 05'41" / 05'36" / 05'41" / 05'33" / 05'53" / 05'26" / 08'09" / 05'31" / 05'22" / 05'47" / 05'37" / 05'46" / 05'47" / 06'12" / 07'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 08'08" (+02'46") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 06'12" (+00'50") | 1000 / 20000 |
| 21 | | 07'11" (+01'49") | 1000 / 21000 |
| 22 | | 06'38" (+01'16") | 31 / 21031 |
3月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'10" | 00:10'55" |
| 3 | 06'22" | 00:17'17" |
| 4 | 05'57" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'41" | 00:40'30" |
| 8 | 05'36" | 00:46'06" |
| 9 | 05'41" | 00:51'47" |
| 10 | 05'33" | 00:57'20" |
| 11 | 05'53" | 01:03'13" |
| 12 | 05'26" | 01:08'39" |
| 13 | 08'09" | 01:16'48" |
| 14 | 05'31" | 01:22'19" |
| 15 | 05'22" | 01:27'41" |
| 16 | 05'47" | 01:33'28" |
| 17 | 05'37" | 01:39'05" |
| 18 | 05'46" | 01:44'51" |
| 19 | 05'47" | 01:50'38" |
| 20 | 06'12" | 01:56'50" |
| 21 | 07'12" | 02:04'02" |
| 21.0 | 06'21" | 02:04'14" |
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