20.0 km | 01:55:20 | 05:45/km日期: 2017-03-09 15:27 - 卡路里: 1676 Cal - 平均步頻: 180
Pace: 07'32" / 05'50" / 05'45" / 05'35" / 05'30" / 05'22" / 05'36" / 05'50" / 05'39" / 05'29" / 05'33" / 05'22" / 05'31" / 05'29" / 05'31" / 05'43" / 05'41" / 05'48" / 05'54" / 06'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'33") | 1000 / 19000 |
| 20 | | 06'31" (+01'10") | 1000 / 20000 |
| 21 | | 07'58" (+02'37") | 23 / 20023 |
3月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'50" | 00:13'22" |
| 3 | 05'45" | 00:19'07" |
| 4 | 05'35" | 00:24'42" |
| 5 | 05'30" | 00:30'12" |
| 6 | 05'22" | 00:35'34" |
| 7 | 05'36" | 00:41'10" |
| 8 | 05'50" | 00:47'00" |
| 9 | 05'39" | 00:52'39" |
| 10 | 05'29" | 00:58'08" |
| 11 | 05'33" | 01:03'41" |
| 12 | 05'22" | 01:09'03" |
| 13 | 05'31" | 01:14'34" |
| 14 | 05'29" | 01:20'03" |
| 15 | 05'31" | 01:25'34" |
| 16 | 05'43" | 01:31'17" |
| 17 | 05'41" | 01:36'58" |
| 18 | 05'48" | 01:42'46" |
| 19 | 05'54" | 01:48'40" |
| 20 | 06'32" | 01:55'12" |
| 20.0 | 07'39" | 01:55'23" |
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