12.0 km | 01:28:10 | 07:20/km日期: 2017-03-09 21:09 - 總爬升: 229 m - 卡路里: 680 Cal - 總步數: 15320 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'59" / 06'10" / 06'30" / 07'55" / 08'20" / 09'20" / 07'08" / 07'02" / 06'55" / 07'05" / 07'35" / 08'01" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1005 / 1005 | 179 / 93 |
| 2 | | 06'08" (+00'11") | 1003 / 2009 | 178 / 91 |
| 3 | | 06'28" (+00'31") | 1002 / 3012 | 175 / 87 |
| 4 | | 07'56" (+01'59") | 1008 / 4020 | 171 / 73 |
| 5 | | 08'14" (+02'17") | 1000 / 5021 | 171 / 70 |
| 6 | | 09'18" (+03'21") | 1002 / 6023 | 169 / 63 |
| 7 | | 07'10" (+01'13") | 1003 / 7026 | 173 / 80 |
| 8 | | 06'59" (+01'02") | 1009 / 8035 | 173 / 82 |
| 9 | | 06'52" (+00'55") | 1007 / 9042 | 173 / 83 |
| 10 | | 07'01" (+01'04") | 1007 / 10050 | 175 / 81 |
| 11 | | 07'30" (+01'33") | 1008 / 11059 | 175 / 75 |
| 12 | | 07'59" (+02'02") | 1000 / 12059 | 174 / 71 |
3月累積里程 : 158.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'30" | 00:18'39" |
| 4 | 07'55" | 00:26'34" |
| 5 | 08'20" | 00:34'54" |
| 6 | 09'20" | 00:44'14" |
| 7 | 07'08" | 00:51'22" |
| 8 | 07'02" | 00:58'24" |
| 9 | 06'55" | 01:05'19" |
| 10 | 07'05" | 01:12'24" |
| 11 | 07'35" | 01:19'59" |
| 12 | 08'01" | 01:28'00" |
| 12.0 | 19'09" | 01:28'10" |
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