30.0 km | 02:34:20 | 05:08/km日期: 2017-03-11 05:28 - 總爬升: 486 m - 天氣: 涼爽逆風 - 平均心率: 143 - 卡路里: 1412 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 95%
Pace: 05'18" / 05'04" / 05'08" / 05'24" / 05'08" / 05'03" / 05'11" / 05'18" / 05'13" / 05'42" / 05'00" / 05'10" / 04'47" / 07'01" / 05'15" / 05'10" / 05'02" / 05'16" / 05'05" / 04'50" / 04'53" / 04'54" / 05'02" / 04'46" / 04'50" / 04'58" / 05'41" / 04'55" / 04'50" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'56") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 1000 / 13000 |
| 14 | | 07'01" (+02'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'30") | 1000 / 15000 |
| 16 | | 05'09" (+00'24") | 1000 / 16000 |
| 17 | | 05'02" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'19") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'07") | 1000 / 21000 |
| 22 | | 04'53" (+00'08") | 1000 / 22000 |
| 23 | | 05'02" (+00'17") | 1000 / 23000 |
| 24 | | 04'45" | 1000 / 24000 |
| 25 | | 04'49" (+00'04") | 1000 / 25000 |
| 26 | | 04'57" (+00'12") | 1000 / 26000 |
| 27 | | 05'12" (+00'27") | 1000 / 27000 |
| 28 | | 04'54" (+00'09") | 1000 / 28000 |
| 29 | | 04'49" (+00'04") | 1000 / 29000 |
| 30 | | 04'51" (+00'06") | 1000 / 30000 |
| 31 | | 04'10" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
337.51 km 
ASICS TARTHERZEAL 4 累積 :
1896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 05'11" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 05'13" | 00:46'47" |
| 10 | 05'42" | 00:52'29" |
| 11 | 05'00" | 00:57'29" |
| 12 | 05'10" | 01:02'39" |
| 13 | 04'47" | 01:07'26" |
| 14 | 07'01" | 01:14'27" |
| 15 | 05'15" | 01:19'42" |
| 16 | 05'10" | 01:24'52" |
| 17 | 05'02" | 01:29'54" |
| 18 | 05'16" | 01:35'10" |
| 19 | 05'05" | 01:40'15" |
| 20 | 04'50" | 01:45'05" |
| 21 | 04'53" | 01:49'58" |
| 22 | 04'54" | 01:54'52" |
| 23 | 05'02" | 01:59'54" |
| 24 | 04'46" | 02:04'40" |
| 25 | 04'50" | 02:09'30" |
| 26 | 04'58" | 02:14'28" |
| 27 | 05'41" | 02:20'09" |
| 28 | 04'55" | 02:25'04" |
| 29 | 04'50" | 02:29'54" |
| 30 | 04'51" | 02:34'45" |
| 30.0 | 03'47" | 02:34'49" |
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