21.2 km | 01:45:44 | 04:59/km日期: 2017-03-10 17:13 - 總爬升: 162 m - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 1258 Cal - 總步數: 18956 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 99%
Pace: 04'45" / 04'42" / 05'00" / 05'46" / 06'11" / 04'43" / 04'43" / 04'50" / 04'47" / 04'46" / 04'42" / 04'51" / 04'51" / 04'51" / 04'54" / 05'16" / 04'57" / 05'08" / 05'08" / 04'56" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'04") | 1008 / 1008 | 184 / 114 |
2 | | 04'41" (+00'01") | 1001 / 2010 | 172 / 123 |
3 | | 05'00" (+00'20") | 1008 / 3018 | 180 / 110 |
4 | | 05'42" (+01'02") | 1002 / 4020 | 175 / 99 |
5 | | 06'10" (+01'30") | 1008 / 5029 | 171 / 94 |
6 | | 04'40" | 1007 / 6036 | 178 / 119 |
7 | | 04'40" | 1009 / 7046 | 180 / 118 |
8 | | 04'46" (+00'06") | 1003 / 8049 | 184 / 113 |
9 | | 04'46" (+00'06") | 1000 / 9049 | 182 / 114 |
10 | | 04'49" (+00'09") | 1003 / 10053 | 179 / 115 |
11 | | 04'45" (+00'05") | 1008 / 11061 | 177 / 118 |
12 | | 04'47" (+00'07") | 1001 / 12063 | 182 / 114 |
13 | | 04'50" (+00'10") | 1000 / 13063 | 181 / 113 |
14 | | 04'50" (+00'10") | 1002 / 14066 | 182 / 113 |
15 | | 04'56" (+00'16") | 1002 / 15068 | 180 / 112 |
16 | | 05'16" (+00'36") | 1010 / 16079 | 176 / 107 |
17 | | 04'55" (+00'15") | 1000 / 17079 | 179 / 113 |
18 | | 05'04" (+00'24") | 1001 / 18081 | 176 / 111 |
19 | | 05'08" (+00'28") | 1007 / 19088 | 178 / 108 |
20 | | 04'55" (+00'15") | 1002 / 20091 | 182 / 111 |
21 | | 04'54" (+00'14") | 1008 / 21099 | 179 / 113 |
22 | | 04'29" | 178 / 21277 | 171 / 129 |
第一次嚐試雨中漫步的(基本訓練)今天很幸運的閃過雨縫!跑完就大雨滂沱一直下😥😥
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
405.93 km 母子鱷 Y拖小綠3 累積 :
579.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'42" | 00:09'27" |
3 | 05'00" | 00:14'27" |
4 | 05'46" | 00:20'13" |
5 | 06'11" | 00:26'24" |
6 | 04'43" | 00:31'07" |
7 | 04'43" | 00:35'50" |
8 | 04'50" | 00:40'40" |
9 | 04'47" | 00:45'27" |
10 | 04'46" | 00:50'13" |
11 | 04'42" | 00:54'55" |
12 | 04'51" | 00:59'46" |
13 | 04'51" | 01:04'37" |
14 | 04'51" | 01:09'28" |
15 | 04'54" | 01:14'22" |
16 | 05'16" | 01:19'38" |
17 | 04'57" | 01:24'35" |
18 | 05'08" | 01:29'43" |
19 | 05'08" | 01:34'51" |
20 | 04'56" | 01:39'47" |
21 | 04'57" | 01:44'44" |
21.2 | 05'37" | 01:45'44" |