46.4 km | 01:50:37 | 02:22/km日期: 2016-07-23 15:21 - 總爬升: 820 m - 平均心率: 82 - 卡路里: 2926 Cal - 平均步頻: 89
Pace: 07'36" / 01'51" / 01'49" / 02'11" / 02'34" / 01'49" / 02'02" / 02'16" / 02'08" / 02'07" / 02'05" / 01'50" / 01'46" / 01'55" / 01'51" / 01'32" / 01'29" / 02'21" / 01'41" / 01'39" / 01'38" / 01'27" / 01'57" / 01'26" / 02'19" / 16'08" / 03'23" / 02'20" / 03'25" / 02'43" / 02'13" / 01'49" / 01'39" / 01'41" / 01'22" / 01'37" / 01'37" / 01'30" / 01'35" / 01'33" / 01'48" / 01'45" / 01'53" / 01'58" / 01'29" / 02'50" / 02'16" /
7月累積里程 : 591.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 01'51" | 00:09'27" |
| 3 | 01'49" | 00:11'16" |
| 4 | 02'11" | 00:13'27" |
| 5 | 02'34" | 00:16'01" |
| 6 | 01'49" | 00:17'50" |
| 7 | 02'02" | 00:19'52" |
| 8 | 02'16" | 00:22'08" |
| 9 | 02'08" | 00:24'16" |
| 10 | 02'07" | 00:26'23" |
| 11 | 02'05" | 00:28'28" |
| 12 | 01'50" | 00:30'18" |
| 13 | 01'46" | 00:32'04" |
| 14 | 01'55" | 00:33'59" |
| 15 | 01'51" | 00:35'50" |
| 16 | 01'32" | 00:37'22" |
| 17 | 01'29" | 00:38'51" |
| 18 | 02'21" | 00:41'12" |
| 19 | 01'41" | 00:42'53" |
| 20 | 01'39" | 00:44'32" |
| 21 | 01'38" | 00:46'10" |
| 22 | 01'27" | 00:47'37" |
| 23 | 01'57" | 00:49'34" |
| 24 | 01'26" | 00:51'00" |
| 25 | 02'19" | 00:53'19" |
| 26 | 16'08" | 01:09'27" |
| 27 | 03'23" | 01:12'50" |
| 28 | 02'20" | 01:15'10" |
| 29 | 03'25" | 01:18'35" |
| 30 | 02'43" | 01:21'18" |
| 31 | 02'13" | 01:23'31" |
| 32 | 01'49" | 01:25'20" |
| 33 | 01'39" | 01:26'59" |
| 34 | 01'41" | 01:28'40" |
| 35 | 01'22" | 01:30'02" |
| 36 | 01'37" | 01:31'39" |
| 37 | 01'37" | 01:33'16" |
| 38 | 01'30" | 01:34'46" |
| 39 | 01'35" | 01:36'21" |
| 40 | 01'33" | 01:37'54" |
| 41 | 01'48" | 01:39'42" |
| 42 | 01'45" | 01:41'27" |
| 43 | 01'53" | 01:43'20" |
| 44 | 01'58" | 01:45'18" |
| 45 | 01'29" | 01:46'47" |
| 46 | 02'50" | 01:49'37" |
| 46.4 | 02'16" | 01:50'37" |
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