47.1 km | 08:54:30 | 11:20/km日期: 2016-07-09 06:28 - 總爬升: 1828 m - 平均心率: 112 - 卡路里: 2968 Cal - 平均步頻: 127
Pace: 07'44" / 06'36" / 06'31" / 07'53" / 06'08" / 09'14" / 09'32" / 11'31" / 16'44" / 06'24" / 05'37" / 06'26" / 06'28" / 07'32" / 06'48" / 09'36" / 11'35" / 14'29" / 12'42" / 16'21" / 16'40" / 17'13" / 23'48" / 29'07" / 12'43" / 11'45" / 08'43" / 07'32" / 06'58" / 19'59" / 06'33" / 08'43" / 12'08" / 09'40" / 10'15" / 11'50" / 15'24" / 17'48" / 17'58" / 11'14" / 08'42" / 09'13" / 14'11" / 09'59" / 10'35" / 09'39" / 07'30" / 25'08" /
7月累積里程 : 591.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'36" | 00:14'20" |
| 3 | 06'31" | 00:20'51" |
| 4 | 07'53" | 00:28'44" |
| 5 | 06'08" | 00:34'52" |
| 6 | 09'14" | 00:44'06" |
| 7 | 09'32" | 00:53'38" |
| 8 | 11'31" | 01:05'09" |
| 9 | 16'44" | 01:21'53" |
| 10 | 06'24" | 01:28'17" |
| 11 | 05'37" | 01:33'54" |
| 12 | 06'26" | 01:40'20" |
| 13 | 06'28" | 01:46'48" |
| 14 | 07'32" | 01:54'20" |
| 15 | 06'48" | 02:01'08" |
| 16 | 09'36" | 02:10'44" |
| 17 | 11'35" | 02:22'19" |
| 18 | 14'29" | 02:36'48" |
| 19 | 12'42" | 02:49'30" |
| 20 | 16'21" | 03:05'51" |
| 21 | 16'40" | 03:22'31" |
| 22 | 17'13" | 03:39'44" |
| 23 | 23'48" | 04:03'32" |
| 24 | 29'07" | 04:32'39" |
| 25 | 12'43" | 04:45'22" |
| 26 | 11'45" | 04:57'07" |
| 27 | 08'43" | 05:05'50" |
| 28 | 07'32" | 05:13'22" |
| 29 | 06'58" | 05:20'20" |
| 30 | 19'59" | 05:40'19" |
| 31 | 06'33" | 05:46'52" |
| 32 | 08'43" | 05:55'35" |
| 33 | 12'08" | 06:07'43" |
| 34 | 09'40" | 06:17'23" |
| 35 | 10'15" | 06:27'38" |
| 36 | 11'50" | 06:39'28" |
| 37 | 15'24" | 06:54'52" |
| 38 | 17'48" | 07:12'40" |
| 39 | 17'58" | 07:30'38" |
| 40 | 11'14" | 07:41'52" |
| 41 | 08'42" | 07:50'34" |
| 42 | 09'13" | 07:59'47" |
| 43 | 14'11" | 08:13'58" |
| 44 | 09'59" | 08:23'57" |
| 45 | 10'35" | 08:34'32" |
| 46 | 09'39" | 08:44'11" |
| 47 | 07'30" | 08:51'41" |
| 47.1 | 25'06" | 08:54'30" |
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