22.1 km | 01:42:10 | 04:37/km日期: 2017-03-11 08:19 - 卡路里: 1093 Cal
Pace: 04'39" / 04'38" / 04'42" / 04'43" / 04'42" / 04'50" / 04'38" / 04'40" / 04'40" / 04'53" / 04'45" / 04'35" / 04'35" / 04'32" / 04'49" / 04'34" / 04'34" / 04'32" / 04'33" / 04'20" / 04'26" / 04'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 995 / 995 |
| 2 | | 04'37" (+00'17") | 1000 / 1995 |
| 3 | | 04'41" (+00'21") | 1002 / 2997 |
| 4 | | 04'44" (+00'24") | 995 / 3992 |
| 5 | | 04'42" (+00'22") | 1014 / 5007 |
| 6 | | 04'50" (+00'30") | 997 / 6005 |
| 7 | | 04'35" (+00'15") | 992 / 6997 |
| 8 | | 04'41" (+00'21") | 996 / 7994 |
| 9 | | 04'43" (+00'23") | 1005 / 9000 |
| 10 | | 04'48" (+00'28") | 1014 / 10014 |
| 11 | | 04'43" (+00'23") | 1003 / 11018 |
| 12 | | 04'38" (+00'18") | 988 / 12006 |
| 13 | | 04'33" (+00'13") | 1004 / 13010 |
| 14 | | 04'35" (+00'15") | 1007 / 14017 |
| 15 | | 04'46" (+00'26") | 1007 / 15025 |
| 16 | | 04'34" (+00'14") | 993 / 16018 |
| 17 | | 04'33" (+00'13") | 1005 / 17024 |
| 18 | | 04'29" (+00'09") | 991 / 18015 |
| 19 | | 04'32" (+00'12") | 1002 / 19018 |
| 20 | | 04'22" (+00'02") | 1005 / 20023 |
| 21 | | 04'25" (+00'05") | 1001 / 21024 |
| 22 | | 04'20" | 1000 / 22025 |
| 23 | | 07'35" (+03'15") | 54 / 22080 |
3月累積里程 : 235.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'50" | 00:28'14" |
| 7 | 04'38" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 04'40" | 00:42'12" |
| 10 | 04'53" | 00:47'05" |
| 11 | 04'45" | 00:51'50" |
| 12 | 04'35" | 00:56'25" |
| 13 | 04'35" | 01:01'00" |
| 14 | 04'32" | 01:05'32" |
| 15 | 04'49" | 01:10'21" |
| 16 | 04'34" | 01:14'55" |
| 17 | 04'34" | 01:19'29" |
| 18 | 04'32" | 01:24'01" |
| 19 | 04'33" | 01:28'34" |
| 20 | 04'20" | 01:32'54" |
| 21 | 04'26" | 01:37'20" |
| 22 | 04'21" | 01:41'41" |
| 22.1 | 06'01" | 01:42'10" |
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