13.6 km | 01:31:14 | 06:41/km日期: 2017-03-11 06:06 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 07'14" / 06'47" / 06'00" / 05'59" / 07'23" / 05'48" / 05'37" / 06'23" / 05'36" / 10'30" / 07'22" / 06'01" / 06'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 07'23" (+01'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 10'29" (+04'53") | 1000 / 10000 |
| 11 | | 07'21" (+01'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+01'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 642 / 13642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
183.56 km 
夾腳拖鞋 累積 :
12641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'00" | 00:20'01" |
| 4 | 05'59" | 00:26'00" |
| 5 | 07'23" | 00:33'23" |
| 6 | 05'48" | 00:39'11" |
| 7 | 05'37" | 00:44'48" |
| 8 | 06'23" | 00:51'11" |
| 9 | 05'36" | 00:56'47" |
| 10 | 10'30" | 01:07'17" |
| 11 | 07'22" | 01:14'39" |
| 12 | 06'01" | 01:20'40" |
| 13 | 06'40" | 01:27'20" |
| 13.6 | 06'03" | 01:31'14" |
展開計圈分析
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