19.4 km | 01:44:08 | 05:21/km日期: 2017-03-12 16:22 - 總爬升: 117 m - 卡路里: 1137 Cal - 總步數: 17882 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 99%
Pace: 06'56" / 06'03" / 05'51" / 05'06" / 04'54" / 05'14" / 05'09" / 05'00" / 05'20" / 04'53" / 05'05" / 04'55" / 04'58" / 04'56" / 05'09" / 05'07" / 05'16" / 06'08" / 05'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'15") | 1006 / 1006 | 126 / 110 |
| 2 | | 06'00" (+01'08") | 1001 / 2007 | 156 / 106 |
| 3 | | 05'51" (+00'59") | 1007 / 3015 | 155 / 110 |
| 4 | | 05'00" (+00'08") | 1006 / 4022 | 178 / 111 |
| 5 | | 04'52" | 1007 / 5030 | 181 / 113 |
| 6 | | 05'12" (+00'20") | 1000 / 6030 | 179 / 106 |
| 7 | | 05'09" (+00'17") | 1008 / 7038 | 179 / 108 |
| 8 | | 04'56" (+00'04") | 1000 / 8039 | 181 / 111 |
| 9 | | 05'19" (+00'27") | 1003 / 9042 | 180 / 104 |
| 10 | | 04'54" (+00'02") | 1001 / 10044 | 181 / 112 |
| 11 | | 05'01" (+00'09") | 1001 / 11045 | 176 / 112 |
| 12 | | 04'55" (+00'03") | 1009 / 12055 | 182 / 111 |
| 13 | | 04'56" (+00'04") | 1006 / 13061 | 182 / 111 |
| 14 | | 04'54" (+00'02") | 1006 / 14068 | 183 / 111 |
| 15 | | 05'06" (+00'14") | 1009 / 15077 | 180 / 108 |
| 16 | | 05'05" (+00'13") | 1004 / 16082 | 180 / 108 |
| 17 | | 05'15" (+00'23") | 1008 / 17090 | 180 / 105 |
| 18 | | 06'07" (+01'15") | 1024 / 18115 | 150 / 108 |
| 19 | | 05'12" (+00'20") | 1007 / 19122 | 177 / 108 |
| 20 | | 05'34" (+00'42") | 442 / 19564 | 167 / 107 |
3月累積里程 : 262.07 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'03" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 05'06" | 00:23'56" |
| 5 | 04'54" | 00:28'50" |
| 6 | 05'14" | 00:34'04" |
| 7 | 05'09" | 00:39'13" |
| 8 | 05'00" | 00:44'13" |
| 9 | 05'20" | 00:49'33" |
| 10 | 04'53" | 00:54'26" |
| 11 | 05'05" | 00:59'31" |
| 12 | 04'55" | 01:04'26" |
| 13 | 04'58" | 01:09'24" |
| 14 | 04'56" | 01:14'20" |
| 15 | 05'09" | 01:19'29" |
| 16 | 05'07" | 01:24'36" |
| 17 | 05'16" | 01:29'52" |
| 18 | 06'08" | 01:36'00" |
| 19 | 05'19" | 01:41'19" |
| 19.4 | 06'22" | 01:44'08" |
展開計圈分析
留言 
