17.1 km | 02:26:30 | 08:35/km日期: 2017-03-12 07:26 - 地點: 潭雅神 - 天氣: 晴 - 卡路里: 957 Cal - 總步數: 14054 - 平均步頻: 95 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'07" / 06'45" / 06'42" / 06'56" / 06'46" / 06'30" / 06'49" / 07'26" / 08'58" / 06'48" / 07'06" / 08'11" / 11'52" / 12'09" / 11'36" / 11'39" / 12'29" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'40") | 1004 / 1004 | 168 / 83 |
| 2 | | 06'44" (+00'15") | 1000 / 2005 | 172 / 85 |
| 3 | | 06'42" (+00'13") | 1006 / 3011 | 172 / 86 |
| 4 | | 06'52" (+00'23") | 1009 / 4021 | 164 / 88 |
| 5 | | 06'40" (+00'11") | 1003 / 5024 | 172 / 86 |
| 6 | | 06'29" | 1007 / 6031 | 173 / 88 |
| 7 | | 06'59" (+00'30") | 1008 / 7040 | 162 / 87 |
| 8 | | 07'18" (+00'49") | 1005 / 8045 | 171 / 79 |
| 9 | | 09'01" (+02'32") | 1009 / 9055 | 107 / 103 |
| 10 | | 06'45" (+00'16") | 1006 / 10061 | 176 / 84 |
| 11 | | 07'04" (+00'35") | 1002 / 11064 | 162 / 86 |
| 12 | | 08'30" (+02'01") | 1008 / 12072 | 118 / 99 |
| 13 | | 11'46" (+05'17") | 1005 / 13077 | 7 / 1069 |
| 14 | | 12'03" (+05'34") | 1001 / 14079 | 6 / 1192 |
| 15 | | 11'32" (+05'03") | 1000 / 15080 | 6 / 1250 |
| 16 | | 11'53" (+05'24") | 1008 / 16088 | 2 / 4200 |
| 17 | | 12'00" (+05'31") | 1007 / 17096 | 3 / 2652 |
三週沒騎車，昨天的鳳34疲勞延續到今天，所以就慢慢慢慢慢的跑嘍，Peggy也受昨天的單車功率課影響，回程跑不動就陪她用走的。
3月累積里程 : 88.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 06'56" | 00:27'30" |
| 5 | 06'46" | 00:34'16" |
| 6 | 06'30" | 00:40'46" |
| 7 | 06'49" | 00:47'35" |
| 8 | 07'26" | 00:55'01" |
| 9 | 08'58" | 01:03'59" |
| 10 | 06'48" | 01:10'47" |
| 11 | 07'06" | 01:17'53" |
| 12 | 08'11" | 01:26'04" |
| 13 | 11'52" | 01:37'56" |
| 14 | 12'09" | 01:50'05" |
| 15 | 11'36" | 02:01'41" |
| 16 | 11'39" | 02:13'20" |
| 17 | 12'29" | 02:25'49" |
| 17.1 | 11'18" | 02:26'30" |
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