42.5 km | 05:20:20 | 07:32/km日期: 2016-11-27 08:03 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 1702 Cal - 平均步頻: 182
Pace: 08'24" / 07'33" / 06'31" / 06'46" / 06'17" / 06'23" / 06'52" / 06'27" / 08'46" / 06'50" / 06'50" / 07'05" / 06'53" / 08'18" / 07'01" / 07'06" / 08'56" / 07'13" / 07'21" / 07'00" / 07'49" / 09'46" / 11'30" / 07'11" / 07'38" / 09'59" / 08'03" / 14'16" / 08'12" / 08'23" / 09'47" / 07'43" / 08'15" / 07'50" / 09'21" / 07'44" / 08'14" / 08'32" / 08'12" / 08'09" / 08'18" / 08'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'07") | 1000 / 1000 |
| 2 | | 07'25" (+01'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'49" (+00'33") | 1000 / 11000 |
| 12 | | 07'05" (+00'49") | 1000 / 12000 |
| 13 | | 06'52" (+00'36") | 1000 / 13000 |
| 14 | | 06'59" (+00'43") | 1000 / 14000 |
| 15 | | 07'00" (+00'44") | 1000 / 15000 |
| 16 | | 06'58" (+00'42") | 1000 / 16000 |
| 17 | | 06'31" (+00'15") | 1000 / 17000 |
| 18 | | 07'13" (+00'57") | 1000 / 18000 |
| 19 | | 07'10" (+00'54") | 1000 / 19000 |
| 20 | | 06'59" (+00'43") | 1000 / 20000 |
| 21 | | 07'17" (+01'01") | 1000 / 21000 |
| 22 | | 08'30" (+02'14") | 1000 / 22000 |
| 23 | | 10'57" (+04'41") | 1000 / 23000 |
| 24 | | 07'24" (+01'08") | 1000 / 24000 |
| 25 | | 07'37" (+01'21") | 1000 / 25000 |
| 26 | | 07'48" (+01'32") | 1000 / 26000 |
| 27 | | 08'02" (+01'46") | 1000 / 27000 |
| 28 | | 08'41" (+02'25") | 1000 / 28000 |
| 29 | | 08'12" (+01'56") | 1000 / 29000 |
| 30 | | 08'06" (+01'50") | 943 / 29943 |
| 31 | | 09'36" (+03'20") | 15 / 29958 |
| 32 | | 08'15" (+01'59") | 1000 / 30958 |
| 33 | | 07'41" (+01'25") | 1000 / 31958 |
| 34 | | 08'10" (+01'54") | 1000 / 32958 |
| 35 | | 07'50" (+01'34") | 1000 / 33958 |
| 36 | | 08'06" (+01'50") | 1000 / 34958 |
| 37 | | 07'30" (+01'14") | 1000 / 35958 |
| 38 | | 08'03" (+01'47") | 1000 / 36958 |
| 39 | | 08'16" (+02'00") | 1000 / 37958 |
| 40 | | 08'15" (+01'59") | 1000 / 38958 |
| 41 | | 08'11" (+01'55") | 1000 / 39958 |
| 42 | | 08'23" (+02'07") | 1000 / 40958 |
| 43 | | 08'01" (+01'45") | 1000 / 41958 |
| 44 | | 07'37" (+01'21") | 499 / 42458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'33" | 00:15'57" |
| 3 | 06'31" | 00:22'28" |
| 4 | 06'46" | 00:29'14" |
| 5 | 06'17" | 00:35'31" |
| 6 | 06'23" | 00:41'54" |
| 7 | 06'52" | 00:48'46" |
| 8 | 06'27" | 00:55'13" |
| 9 | 08'46" | 01:03'59" |
| 10 | 06'50" | 01:10'49" |
| 11 | 06'50" | 01:17'39" |
| 12 | 07'05" | 01:24'44" |
| 13 | 06'53" | 01:31'37" |
| 14 | 08'18" | 01:39'55" |
| 15 | 07'01" | 01:46'56" |
| 16 | 07'06" | 01:54'02" |
| 17 | 08'56" | 02:02'58" |
| 18 | 07'13" | 02:10'11" |
| 19 | 07'21" | 02:17'32" |
| 20 | 07'00" | 02:24'32" |
| 21 | 07'49" | 02:32'21" |
| 22 | 09'46" | 02:42'07" |
| 23 | 11'30" | 02:53'37" |
| 24 | 07'11" | 03:00'48" |
| 25 | 07'38" | 03:08'26" |
| 26 | 09'59" | 03:18'25" |
| 27 | 08'03" | 03:26'28" |
| 28 | 14'16" | 03:40'44" |
| 29 | 08'12" | 03:48'56" |
| 30 | 08'23" | 03:57'19" |
| 31 | 09'47" | 04:07'06" |
| 32 | 07'43" | 04:14'49" |
| 33 | 08'15" | 04:23'04" |
| 34 | 07'50" | 04:30'54" |
| 35 | 09'21" | 04:40'15" |
| 36 | 07'44" | 04:47'59" |
| 37 | 08'14" | 04:56'13" |
| 38 | 08'32" | 05:04'45" |
| 39 | 08'12" | 05:12'57" |
| 40 | 08'09" | 05:21'06" |
| 41 | 08'18" | 05:29'24" |
| 42 | 08'02" | 05:37'26" |
| 42.5 | 07'38" | 05:40'56" |
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