28.8 km | 04:55:25 | 10:16/km日期: 2017-03-12 05:09 - 總爬升: 961 m - 卡路里: 1709 Cal - 總步數: 27224 - 平均步頻: 92 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 78%
Pace: 08'58" / 06'53" / 08'31" / 11'12" / 08'03" / 06'05" / 07'05" / 07'42" / 09'07" / 10'51" / 09'10" / 07'16" / 07'20" / 09'55" / 24'42" / 07'27" / 06'37" / 06'27" / 20'11" / 03'43" / 04'59" / 14'50" / 11'43" / 09'50" / 11'50" / 08'10" / 07'20" / 08'00" / 14'08" / 13'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+02'57") | 1000 / 1000 | 143 / 77 |
| 2 | | 06'52" (+00'51") | 1010 / 2009 | 181 / 80 |
| 3 | | 08'29" (+02'28") | 1007 / 3017 | 142 / 82 |
| 4 | | 11'03" (+05'02") | 1003 / 4021 | 43 / 209 |
| 5 | | 08'02" (+02'01") | 1008 / 5029 | 113 / 109 |
| 6 | | 06'01" | 1006 / 6036 | 182 / 90 |
| 7 | | 07'00" (+00'59") | 1002 / 7039 | 143 / 99 |
| 8 | | 07'43" (+01'42") | 1003 / 8042 | 117 / 109 |
| 9 | | 09'06" (+03'05") | 1004 / 9047 | 92 / 118 |
| 10 | | 10'43" (+04'42") | 1009 / 10056 | 77 / 120 |
| 11 | | 09'12" (+03'11") | 1008 / 11065 | 98 / 110 |
| 12 | | 07'08" (+01'07") | 1001 / 12066 | 149 / 93 |
| 13 | | 07'16" (+01'15") | 1007 / 13074 | 154 / 88 |
| 14 | | 09'52" (+03'51") | 1006 / 14080 | 65 / 154 |
| 15 | | 24'31" (+18'30") | 1009 / 15089 | 43 / 93 |
| 16 | | 07'21" (+01'20") | 1003 / 16093 | 131 / 103 |
| 17 | | 06'40" (+00'39") | 1004 / 17097 | 174 / 85 |
| 18 | | 06'23" (+00'22") | 1006 / 18104 | 180 / 86 |
| 19 | | 20'17" (+14'16") | 1003 / 19107 | 44 / 109 |
| 20 | | 14'22" (+08'21") | 1005 / 20112 | 57 / 122 |
| 21 | | 14'13" (+08'12") | 1007 / 21120 | 62 / 112 |
| 22 | | 11'16" (+05'15") | 1000 / 22120 | 81 / 108 |
| 23 | | 10'53" (+04'52") | 1007 / 23128 | 73 / 124 |
| 24 | | 09'25" (+03'24") | 1008 / 24136 | 94 / 112 |
| 25 | | 07'34" (+01'33") | 1000 / 25136 | 144 / 91 |
| 26 | | 07'53" (+01'52") | 1003 / 26140 | 102 / 123 |
| 27 | | 08'35" (+02'34") | 1003 / 27143 | 117 / 98 |
| 28 | | 15'54" (+09'53") | 1003 / 28146 | 62 / 101 |
| 29 | | 14'09" (+08'08") | 774 / 28920 | 0 / 9677 |
3月累積里程 :
251.85 km 
asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'53" | 00:15'51" |
| 3 | 08'31" | 00:24'22" |
| 4 | 11'12" | 00:35'34" |
| 5 | 08'03" | 00:43'37" |
| 6 | 06'05" | 00:49'42" |
| 7 | 07'05" | 00:56'47" |
| 8 | 07'42" | 01:04'29" |
| 9 | 09'07" | 01:13'36" |
| 10 | 10'51" | 01:24'27" |
| 11 | 09'10" | 01:33'37" |
| 12 | 07'16" | 01:40'53" |
| 13 | 07'20" | 01:48'13" |
| 14 | 09'55" | 01:58'08" |
| 15 | 24'42" | 02:22'50" |
| 16 | 07'27" | 02:30'17" |
| 17 | 06'37" | 02:36'54" |
| 18 | 06'27" | 02:43'21" |
| 19 | 20'11" | 03:03'32" |
| 20 | 03'43" | 03:07'15" |
| 21 | 04'59" | 03:12'14" |
| 22 | 14'50" | 03:27'04" |
| 23 | 11'43" | 03:38'47" |
| 24 | 09'50" | 03:48'37" |
| 25 | 11'50" | 04:00'27" |
| 26 | 08'10" | 04:08'37" |
| 27 | 07'20" | 04:15'57" |
| 28 | 08'00" | 04:23'57" |
| 29 | 14'08" | 04:38'05" |
| 30 | 13'47" | 04:51'52" |
| 28.8 | -2'-53" | 04:55'25" |
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