12.1 km | 01:14:27 | 06:10/km日期: 2013-10-24 19:00 - 地點: 內湖區 - 天氣: 陰天 - 卡路里: 879 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'31" / 06'23" / 06'38" / 06'16" / 06'04" / 06'01" / 06'04" / 06'03" / 05'42" / 05'32" / 05'53" / 05'29" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'00") | 1006 / 1006 |
| 2 | | 06'22" (+00'52") | 1002 / 2008 |
| 3 | | 06'38" (+01'08") | 1009 / 3017 |
| 4 | | 06'14" (+00'44") | 1008 / 4026 |
| 5 | | 06'03" (+00'33") | 1012 / 5039 |
| 6 | | 05'59" (+00'29") | 1000 / 6039 |
| 7 | | 06'04" (+00'34") | 1011 / 7050 |
| 8 | | 06'01" (+00'31") | 1009 / 8060 |
| 9 | | 05'40" (+00'10") | 1000 / 9060 |
| 10 | | 05'30" | 1014 / 10075 |
| 11 | | 05'55" (+00'25") | 1008 / 11083 |
| 12 | | 05'31" (+00'01") | 1011 / 12095 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'23" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'16" | 00:26'48" |
| 5 | 06'04" | 00:32'52" |
| 6 | 06'01" | 00:38'53" |
| 7 | 06'04" | 00:44'57" |
| 8 | 06'03" | 00:51'00" |
| 9 | 05'42" | 00:56'42" |
| 10 | 05'32" | 01:02'14" |
| 11 | 05'53" | 01:08'07" |
| 12 | 05'29" | 01:13'36" |
| 12.1 | 16'59" | 01:14'27" |
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