22.2 km | 01:57:16 | 05:17/km日期: 2017-03-11 16:11 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 82 - 卡路里: 1198 Cal - 總步數: 21643 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 64%
Pace: 06'00" / 05'48" / 05'38" / 05'24" / 05'29" / 05'24" / 05'27" / 05'25" / 05'11" / 05'08" / 05'06" / 05'13" / 05'06" / 05'04" / 05'03" / 05'25" / 05'00" / 05'09" / 05'03" / 04'59" / 04'58" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'05") | 1007 / 1007 | 182 / 91 |
| 2 | | 05'44" (+00'49") | 1001 / 2009 | 184 / 94 |
| 3 | | 05'37" (+00'42") | 1009 / 3018 | 185 / 95 |
| 4 | | 05'21" (+00'26") | 1007 / 4025 | 186 / 99 |
| 5 | | 05'25" (+00'30") | 1002 / 5028 | 185 / 99 |
| 6 | | 05'24" (+00'29") | 1006 / 6035 | 184 / 100 |
| 7 | | 05'25" (+00'30") | 1003 / 7038 | 185 / 99 |
| 8 | | 05'21" (+00'26") | 1001 / 8040 | 182 / 101 |
| 9 | | 05'12" (+00'17") | 1004 / 9044 | 185 / 103 |
| 10 | | 05'07" (+00'12") | 1002 / 10047 | 185 / 105 |
| 11 | | 05'05" (+00'10") | 1001 / 11049 | 184 / 106 |
| 12 | | 05'11" (+00'16") | 1003 / 12052 | 181 / 106 |
| 13 | | 05'04" (+00'09") | 1002 / 13055 | 184 / 106 |
| 14 | | 05'03" (+00'08") | 1010 / 14065 | 183 / 107 |
| 15 | | 04'58" (+00'03") | 1004 / 15069 | 186 / 107 |
| 16 | | 05'24" (+00'29") | 1000 / 16069 | 179 / 103 |
| 17 | | 05'00" (+00'05") | 1004 / 17073 | 185 / 107 |
| 18 | | 05'08" (+00'13") | 1004 / 18078 | 185 / 104 |
| 19 | | 05'00" (+00'05") | 1009 / 19088 | 186 / 107 |
| 20 | | 04'55" | 1001 / 20089 | 186 / 108 |
| 21 | | 05'02" (+00'07") | 1000 / 21089 | 186 / 106 |
| 22 | | 05'08" (+00'13") | 1010 / 22100 | 184 / 105 |
| 23 | | 05'01" (+00'06") | 189 / 22289 | 181 / 109 |
16:11時學校校區旁開跑，跑學校大環場二圈，跑完22K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'24" | 00:22'50" |
| 5 | 05'29" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 05'11" | 00:49'46" |
| 10 | 05'08" | 00:54'54" |
| 11 | 05'06" | 01:00'00" |
| 12 | 05'13" | 01:05'13" |
| 13 | 05'06" | 01:10'19" |
| 14 | 05'04" | 01:15'23" |
| 15 | 05'03" | 01:20'26" |
| 16 | 05'25" | 01:25'51" |
| 17 | 05'00" | 01:30'51" |
| 18 | 05'09" | 01:36'00" |
| 19 | 05'03" | 01:41'03" |
| 20 | 04'59" | 01:46'02" |
| 21 | 04'58" | 01:51'00" |
| 22 | 05'13" | 01:56'13" |
| 22.2 | 05'33" | 01:57'16" |
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