10.2 km | 01:02:50 | 06:08/km日期: 2017-03-11 10:35 - 平均心率: 132 - 卡路里: 361 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 06'43" / 06'34" / 06'01" / 06'15" / 06'06" / 05'55" / 05'51" / 06'01" / 08'01" / 07'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 173.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 5 | 06'06" | 00:31'39" |
| 6 | 05'55" | 00:37'34" |
| 7 | 05'51" | 00:43'25" |
| 8 | 06'01" | 00:49'26" |
| 9 | 08'01" | 00:57'27" |
| 10 | 07'10" | 01:04'37" |
| 10.2 | 05'55" | 01:06'01" |
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