17.7 km | 01:52:16 | 06:20/km日期: 2017-03-12 06:53 - 總爬升: 129 m - 平均心率: 124 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 06'33" / 06'58" / 06'09" / 06'11" / 06'34" / 06'08" / 06'13" / 06'17" / 07'29" / 06'10" / 06'13" / 06'09" / 06'14" / 06'20" / 06'11" / 06'28" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'03") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 06'37" (+00'29") | 1000 / 17000 |
| 18 | | 06'40" (+00'32") | 683 / 17683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 173.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 06'34" | 00:32'25" |
| 6 | 06'08" | 00:38'33" |
| 7 | 06'13" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 07'29" | 00:58'32" |
| 10 | 06'10" | 01:04'42" |
| 11 | 06'13" | 01:10'55" |
| 12 | 06'09" | 01:17'04" |
| 13 | 06'14" | 01:23'18" |
| 14 | 06'20" | 01:29'38" |
| 15 | 06'11" | 01:35'49" |
| 16 | 06'28" | 01:42'17" |
| 17 | 06'38" | 01:48'55" |
| 17.7 | 07'08" | 01:53'48" |
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