7.4 km | 00:48:05 | 06:31/km日期: 2012-08-15 18:58 - 地點: 果然是神祕路線 - 卡路里: 517 Cal - 溫度: 33°C - 濕度: 55%
Pace: 06'30" / 07'09" / 07'47" / 06'01" / 06'10" / 06'06" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1006 / 1006 |
| 2 | | 07'08" (+01'12") | 1004 / 2011 |
| 3 | | 07'49" (+01'53") | 1007 / 3018 |
| 4 | | 05'56" | 1010 / 4029 |
| 5 | | 06'10" (+00'14") | 1002 / 5031 |
| 6 | | 06'05" (+00'09") | 1005 / 6037 |
| 7 | | 06'05" (+00'09") | 999 / 7036 |
8月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'09" | 00:13'39" |
| 3 | 07'47" | 00:21'26" |
| 4 | 06'01" | 00:27'27" |
| 5 | 06'10" | 00:33'37" |
| 6 | 06'06" | 00:39'43" |
| 7 | 06'05" | 00:45'48" |
| 7.4 | 06'09" | 00:48'05" |
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