5.0 km | 00:31:22 | 06:16/km日期: 2017-03-18 19:42 - 平均心率: 155 - 卡路里: 270 Cal - 總步數: 5356 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'58" / 06'15" / 06'23" / 06'24" / 06'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'33") | 159 / 159 | 174 / 91 |
| 2 | | 05'43" | 174 / 334 | 172 / 101 |
| 3 | | 05'55" (+00'12") | 168 / 502 | 171 / 98 |
| 4 | | 06'16" (+00'33") | 159 / 662 | 170 / 93 |
| 5 | | 06'00" (+00'17") | 166 / 828 | 172 / 96 |
| 6 | | 05'50" (+00'07") | 171 / 999 | 172 / 99 |
| 7 | | 05'58" (+00'15") | 167 / 1167 | 173 / 96 |
| 8 | | 06'09" (+00'26") | 162 / 1329 | 172 / 94 |
| 9 | | 06'04" (+00'21") | 164 / 1494 | 172 / 95 |
| 10 | | 06'41" (+00'58") | 149 / 1643 | 171 / 87 |
| 11 | | 06'09" (+00'26") | 162 / 1806 | 171 / 94 |
| 12 | | 06'17" (+00'34") | 158 / 1965 | 169 / 93 |
| 13 | | 06'15" (+00'32") | 159 / 2124 | 170 / 94 |
| 14 | | 06'30" (+00'47") | 153 / 2278 | 170 / 90 |
| 15 | | 06'25" (+00'42") | 155 / 2434 | 170 / 91 |
| 16 | | 06'17" (+00'34") | 158 / 2593 | 169 / 93 |
| 17 | | 06'31" (+00'48") | 153 / 2746 | 170 / 90 |
| 18 | | 06'27" (+00'44") | 154 / 2901 | 171 / 90 |
| 19 | | 06'27" (+00'44") | 154 / 3056 | 171 / 90 |
| 20 | | 06'17" (+00'34") | 158 / 3214 | 170 / 93 |
| 21 | | 06'30" (+00'47") | 153 / 3368 | 170 / 90 |
| 22 | | 06'11" (+00'28") | 161 / 3530 | 170 / 95 |
| 23 | | 06'38" (+00'55") | 150 / 3680 | 171 / 87 |
| 24 | | 06'10" (+00'27") | 161 / 3842 | 170 / 95 |
| 25 | | 06'19" (+00'36") | 158 / 4000 | 171 / 92 |
| 26 | | 06'37" (+00'54") | 150 / 4151 | 171 / 88 |
| 27 | | 06'10" (+00'27") | 162 / 4313 | 170 / 95 |
| 28 | | 06'20" (+00'37") | 157 / 4471 | 170 / 92 |
| 29 | | 06'36" (+00'53") | 151 / 4622 | 171 / 88 |
| 30 | | 06'35" (+00'52") | 151 / 4774 | 170 / 89 |
| 31 | | 05'49" (+00'06") | 171 / 4945 | 169 / 101 |
| 32 | | 06'32" (+00'49") | 56 / 5001 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 44.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 5.0 | 11'06" | 00:31'22" |
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