10.0 km | 00:46:54 | 04:40/km日期: 2017-03-15 20:39 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 60%
Pace: 04'50" / 04'54" / 04'40" / 04'43" / 04'48" / 04'39" / 04'39" / 04'38" / 04'46" / 04'13" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'40") | 1000 / 2000 |
| 3 | | 04'39" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'29" | 21 / 10021 |
3月累積里程 :
150.13 km 
mizuno rider 20 sw 累積 :
302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 04'39" | 00:33'13" |
| 8 | 04'38" | 00:37'51" |
| 9 | 04'46" | 00:42'37" |
| 10 | 04'13" | 00:46'50" |
| 10.0 | 03'52" | 00:46'55" |
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