21.3 km | 02:28:08 | 06:56/km日期: 2017-03-17 16:09 - 總爬升: 398 m - 地點: 承天禪寺-山中湖 - 平均心率: 149 - 卡路里: 1151 Cal - 總步數: 24474 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 66%
Pace: 06'19" / 06'14" / 06'00" / 06'48" / 07'25" / 08'23" / 05'31" / 05'19" / 05'43" / 06'08" / 06'36" / 08'24" / 06'28" / 07'11" / 08'45" / 10'53" / 06'58" / 06'20" / 05'53" / 06'35" / 07'20" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'55") | 1006 / 1006 | 172 / 92 |
| 2 | | 06'12" (+00'51") | 1004 / 2010 | 175 / 91 |
| 3 | | 05'58" (+00'37") | 1004 / 3015 | 173 / 96 |
| 4 | | 06'49" (+01'28") | 1005 / 4020 | 171 / 85 |
| 5 | | 07'18" (+01'57") | 1004 / 5024 | 168 / 81 |
| 6 | | 08'26" (+03'05") | 1003 / 6028 | 149 / 79 |
| 7 | | 05'27" (+00'06") | 1001 / 7030 | 175 / 104 |
| 8 | | 05'21" | 1008 / 8038 | 176 / 105 |
| 9 | | 05'40" (+00'19") | 1004 / 9043 | 178 / 98 |
| 10 | | 06'06" (+00'45") | 1003 / 10046 | 175 / 93 |
| 11 | | 06'33" (+01'12") | 1003 / 11049 | 173 / 87 |
| 12 | | 08'34" (+03'13") | 1000 / 12049 | 139 / 83 |
| 13 | | 06'17" (+00'56") | 1005 / 13055 | 173 / 91 |
| 14 | | 07'13" (+01'52") | 1004 / 14060 | 170 / 81 |
| 15 | | 08'40" (+03'19") | 1007 / 15068 | 164 / 70 |
| 16 | | 10'51" (+05'30") | 1003 / 16071 | 138 / 66 |
| 17 | | 06'57" (+01'36") | 1003 / 17074 | 161 / 88 |
| 18 | | 06'17" (+00'56") | 1004 / 18079 | 166 / 95 |
| 19 | | 05'57" (+00'36") | 1003 / 19082 | 176 / 95 |
| 20 | | 06'29" (+01'08") | 1008 / 20091 | 173 / 88 |
| 21 | | 07'21" (+02'00") | 1003 / 21094 | 160 / 84 |
| 22 | | 07'59" (+02'38") | 325 / 21419 | 149 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
190.38 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'48" | 00:25'21" |
| 5 | 07'25" | 00:32'46" |
| 6 | 08'23" | 00:41'09" |
| 7 | 05'31" | 00:46'40" |
| 8 | 05'19" | 00:51'59" |
| 9 | 05'43" | 00:57'42" |
| 10 | 06'08" | 01:03'50" |
| 11 | 06'36" | 01:10'26" |
| 12 | 08'24" | 01:18'50" |
| 13 | 06'28" | 01:25'18" |
| 14 | 07'11" | 01:32'29" |
| 15 | 08'45" | 01:41'14" |
| 16 | 10'53" | 01:52'07" |
| 17 | 06'58" | 01:59'05" |
| 18 | 06'20" | 02:05'25" |
| 19 | 05'53" | 02:11'18" |
| 20 | 06'35" | 02:17'53" |
| 21 | 07'20" | 02:25'13" |
| 21.3 | 09'16" | 02:28'14" |
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