15.1 km | 01:16:16 | 05:02/km日期: 2017-03-13 17:25 - 平均心率: 154 - 卡路里: 817 Cal - 總步數: 14211 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 66%
Pace: 04'26" / 04'36" / 04'49" / 04'52" / 04'49" / 05'06" / 05'03" / 05'05" / 05'04" / 05'12" / 05'12" / 05'24" / 05'24" / 05'21" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" | 1008 / 1008 | 186 / 121 |
2 | | 04'35" (+00'10") | 1009 / 2017 | 188 / 115 |
3 | | 04'46" (+00'21") | 1008 / 3026 | 187 / 111 |
4 | | 04'49" (+00'24") | 1007 / 4033 | 186 / 111 |
5 | | 04'46" (+00'21") | 1008 / 5041 | 187 / 111 |
6 | | 05'02" (+00'37") | 1010 / 6052 | 185 / 106 |
7 | | 04'58" (+00'33") | 1003 / 7056 | 186 / 107 |
8 | | 05'04" (+00'39") | 1001 / 8057 | 184 / 106 |
9 | | 05'04" (+00'39") | 1006 / 9064 | 184 / 106 |
10 | | 05'10" (+00'45") | 1006 / 10070 | 185 / 104 |
11 | | 05'11" (+00'46") | 1002 / 11073 | 185 / 103 |
12 | | 05'23" (+00'58") | 1001 / 12074 | 184 / 100 |
13 | | 05'23" (+00'58") | 1001 / 13076 | 186 / 99 |
14 | | 05'20" (+00'55") | 1002 / 14078 | 187 / 100 |
15 | | 05'09" (+00'44") | 1003 / 15082 | 187 / 103 |
16 | | 05'14" (+00'49") | 133 / 15215 | 182 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 314.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'36" | 00:09'02" |
3 | 04'49" | 00:13'51" |
4 | 04'52" | 00:18'43" |
5 | 04'49" | 00:23'32" |
6 | 05'06" | 00:28'38" |
7 | 05'03" | 00:33'41" |
8 | 05'05" | 00:38'46" |
9 | 05'04" | 00:43'50" |
10 | 05'12" | 00:49'02" |
11 | 05'12" | 00:54'14" |
12 | 05'24" | 00:59'38" |
13 | 05'24" | 01:05'02" |
14 | 05'21" | 01:10'23" |
15 | 05'11" | 01:15'34" |
15.1 | 05'14" | 01:16'16" |