21.3 km | 02:03:24 | 05:47/km日期: 2013-10-30 16:38 - 卡路里: 1574 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'47" / 05'55" / 05'50" / 05'42" / 05'44" / 05'48" / 05'44" / 05'40" / 05'29" / 05'38" / 05'30" / 05'48" / 05'45" / 05'43" / 05'40" / 05'43" / 05'49" / 05'44" / 05'53" / 05'51" / 06'01" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 998 / 998 |
| 2 | | 05'54" (+00'27") | 1004 / 2003 |
| 3 | | 05'50" (+00'23") | 1010 / 3013 |
| 4 | | 05'42" (+00'15") | 1007 / 4020 |
| 5 | | 05'42" (+00'15") | 1007 / 5028 |
| 6 | | 05'49" (+00'22") | 1007 / 6035 |
| 7 | | 05'43" (+00'16") | 1011 / 7046 |
| 8 | | 05'40" (+00'13") | 1005 / 8052 |
| 9 | | 05'27" | 1006 / 9058 |
| 10 | | 05'35" (+00'08") | 1011 / 10070 |
| 11 | | 05'31" (+00'04") | 1003 / 11073 |
| 12 | | 05'48" (+00'21") | 1006 / 12080 |
| 13 | | 05'39" (+00'12") | 1010 / 13091 |
| 14 | | 05'51" (+00'24") | 1007 / 14098 |
| 15 | | 05'36" (+00'09") | 1003 / 15101 |
| 16 | | 05'43" (+00'16") | 1006 / 16108 |
| 17 | | 05'47" (+00'20") | 1012 / 17120 |
| 18 | | 05'45" (+00'18") | 1003 / 18123 |
| 19 | | 05'53" (+00'26") | 1010 / 19133 |
| 20 | | 05'50" (+00'23") | 1003 / 20137 |
| 21 | | 06'02" (+00'35") | 1010 / 21147 |
| 22 | | 06'14" (+00'47") | 285 / 21433 |
10月累積里程 :
301.50 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'40" | 00:46'10" |
| 9 | 05'29" | 00:51'39" |
| 10 | 05'38" | 00:57'17" |
| 11 | 05'30" | 01:02'47" |
| 12 | 05'48" | 01:08'35" |
| 13 | 05'45" | 01:14'20" |
| 14 | 05'43" | 01:20'03" |
| 15 | 05'40" | 01:25'43" |
| 16 | 05'43" | 01:31'26" |
| 17 | 05'49" | 01:37'15" |
| 18 | 05'44" | 01:42'59" |
| 19 | 05'53" | 01:48'52" |
| 20 | 05'51" | 01:54'43" |
| 21 | 06'01" | 02:00'44" |
| 21.3 | 09'33" | 02:03'24" |
展開計圈分析
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