瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2013/11/02 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

361 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

恭喜完成了第 50 馬

45.0 km | 05:28:31 | 07:18/km | 第50馬

2013大屯山超級馬拉松越野挑戰賽

官方成績
日期	2013-11-02
成績	05:28:31
總名次	150 / -
分組名次	143 / -
平均速度	07:18/km

官方證書

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'14")

00:45'14" (+17'21")

01:15'27" (+16'08")

10 km

(01:15'27")

00:30'13" (+02'20")

15 km

(01:49'44")

00:34'17" (+06'24")

01:13'39" (+14'20")

20 km

(02:29'06")

00:39'22" (+11'29")

25 km

(03:07'43")

00:38'37" (+10'44")

01:24'34" (+25'15")

30 km

(03:53'40")

00:45'57" (+18'04")

35 km

(04:21'57")

00:28'17" (+00'24")

00:59'19"

40 km

(04:52'59")

00:31'02" (+03'09")

45 km

(05:20'52")

00:27'53"

00:00'00"

Finish

(05:28:31)

日期: 2013-11-02 08:02 - 總爬升: 1435 m - 卡路里: 3743 Cal - 溫度: 25°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'30" (+01'11")

1016 / 1016

10'37"

(17'14")

10'31" (+05'12")

1008 / 2024

10'20"

(27'34")

10'16" (+04'57")

1004 / 3029

10'33"

(38'07")

10'27" (+05'08")

1008 / 4038

07'24"

(45'31")

07'21" (+02'02")

1004 / 5043

展開計圈分析

06'38"

(52'09")

06'36" (+01'17")

1003 / 6046

05'45"

(57'54")

05'40" (+00'21")

1013 / 7060

06'55"

(01:04'49")

06'52" (+01'33")

1005 / 8065

05'40"

(01:10'29")

05'38" (+00'19")

1004 / 9069

05'19"

(01:15'48")

05'19"

998 / 10068

06'51"

(01:22'39")

06'45" (+01'26")

1013 / 11081

05'45"

(01:28'24")

05'43" (+00'24")

1004 / 12085

06'14"

(01:34'38")

06'10" (+00'51")

1010 / 13095

08'06"

(01:42'44")

08'02" (+02'43")

1007 / 14103

07'43"

(01:50'27")

07'42" (+02'23")

1001 / 15104

07'41"

(01:58'08")

07'38" (+02'19")

1005 / 16109

07'02"

(02:05'10")

07'01" (+01'42")

1000 / 17110

07'39"

(02:12'49")

07'28" (+02'09")

1023 / 18133

08'28"

(02:21'17")

08'25" (+03'06")

1004 / 19137

08'59"

(02:30'16")

08'53" (+03'34")

1009 / 20147

07'23"

(02:37'39")

07'24" (+02'05")

996 / 21143

08'01"

(02:45'40")

07'54" (+02'35")

1013 / 22157

08'41"

(02:54'21")

08'40" (+03'21")

1000 / 23157

08'16"

(03:02'37")

08'11" (+02'52")

1009 / 24167

06'12"

(03:08'49")

06'11" (+00'52")

1001 / 25168

10'40"

(03:19'29")

10'32" (+05'13")

1011 / 26180

16'44"

(03:36'13")

16'33" (+11'14")

1010 / 27191

06'47"

(03:43'00")

06'44" (+01'25")

1006 / 28197

05'42"

(03:48'42")

05'43" (+00'24")

997 / 29194

06'09"

(03:54'51")

06'03" (+00'44")

1014 / 30208

05'47"

(04:00'38")

05'45" (+00'26")

1004 / 31213

05'58"

(04:06'36")

05'54" (+00'35")

1009 / 32222

05'32"

(04:12'08")

05'29" (+00'10")

1006 / 33229

05'37"

(04:17'45")

05'36" (+00'17")

1002 / 34232

06'15"

(04:24'00")

06'08" (+00'49")

1018 / 35250

05'27"

(04:29'27")

05'26" (+00'07")

1001 / 36251

05'30"

(04:34'57")

05'28" (+00'09")

1003 / 37255

07'39"

(04:42'36")

07'35" (+02'16")

1007 / 38263

05'57"

(04:48'33")

05'52" (+00'33")

1012 / 39275

06'34"

(04:55'07")

06'32" (+01'13")

1005 / 40280

05'50"

(05:00'57")

05'45" (+00'26")

1012 / 41292

05'24"

(05:06'21")

05'24" (+00'05")

999 / 42292

05'24"

(05:11'45")

05'22" (+00'03")

1004 / 43297

05'25"

(05:17'10")

05'21" (+00'02")

1010 / 44307

07'03"

(05:24'13")

07'48" (+02'29")

902 / 45209

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

賽前宣言: 第一次跑大屯山加油

11月累積里程 : 227.77 km

XT 上傳 | 11 years ago

許進成, david 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	10'32"	00:17'02"
3	10'12"	00:27'14"
4	10'31"	00:37'45"
5	07'29"	00:45'14"
6	06'40"	00:51'54"
7	05'42"	00:57'36"
8	06'52"	01:04'28"
9	05'38"	01:10'06"
10	05'21"	01:15'27"
11	06'41"	01:22'08"
12	05'49"	01:27'57"
13	06'05"	01:34'02"
14	08'01"	01:42'03"
15	07'41"	01:49'44"
16	07'38"	01:57'22"
17	07'11"	02:04'33"
18	07'21"	02:11'54"
19	08'20"	02:20'14"
20	08'52"	02:29'06"
21	07'05"	02:36'11"
22	08'27"	02:44'38"
23	08'07"	02:52'45"
24	08'49"	03:01'34"
25	06'09"	03:07'43"
26	09'50"	03:17'33"
27	13'31"	03:31'04"
28	10'52"	03:41'56"
29	05'39"	03:47'35"
30	06'05"	03:53'40"
31	05'42"	03:59'22"
32	05'55"	04:05'17"
33	05'35"	04:10'52"
34	05'33"	04:16'25"
35	05'32"	04:21'57"
36	06'10"	04:28'07"
37	05'31"	04:33'38"
38	06'57"	04:40'35"
39	06'26"	04:47'01"
40	05'58"	04:52'59"
41	06'21"	04:59'20"
42	05'27"	05:04'47"
43	05'29"	05:10'16"
44	05'15"	05:15'31"
45	05'21"	05:20'52"
44.9	-29'-7"	05:24'13"