10.1 km | 00:45:53 | 04:32/km日期: 2017-03-14 17:49 - 地點: 家到加工區 - 天氣: 傍晚 - 卡路里: 501 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'38" / 04'33" / 04'31" / 04'35" / 04'37" / 04'25" / 04'33" / 04'30" / 04'28" / 04'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'22") | 992 / 992 |
| 2 | | 04'33" (+00'18") | 1009 / 2001 |
| 3 | | 04'30" (+00'15") | 1001 / 3002 |
| 4 | | 04'34" (+00'19") | 1018 / 4021 |
| 5 | | 04'36" (+00'21") | 1002 / 5023 |
| 6 | | 04'26" (+00'11") | 1010 / 6034 |
| 7 | | 04'32" (+00'17") | 1006 / 7041 |
| 8 | | 04'29" (+00'14") | 994 / 8035 |
| 9 | | 04'29" (+00'14") | 1006 / 9041 |
| 10 | | 04'15" | 1012 / 10054 |
| 11 | | 04'28" (+00'13") | 122 / 10177 |
3月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'37" | 00:22'54" |
| 6 | 04'25" | 00:27'19" |
| 7 | 04'33" | 00:31'52" |
| 8 | 04'30" | 00:36'22" |
| 9 | 04'28" | 00:40'50" |
| 10 | 04'17" | 00:45'07" |
| 10.1 | 06'10" | 00:45'53" |
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