8.2 km | 00:40:03 | 04:53/km日期: 2017-03-14 18:15 - 平均心率: 153 - 卡路里: 331 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 81%
Pace: 04'15" / 05'08" / 04'11" / 05'18" / 04'16" / 05'02" / 05'31" / 05'22" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'07") | 400 / 400 |
2 | | 04'09" (+00'06") | 400 / 800 |
3 | | 04'13" (+00'10") | 400 / 1200 |
4 | | 04'12" (+00'09") | 400 / 1600 |
5 | | 06'40" (+02'37") | 400 / 2000 |
6 | | 04'07" (+00'04") | 400 / 2400 |
7 | | 04'03" | 400 / 2800 |
8 | | 04'15" (+00'12") | 400 / 3199 |
9 | | 04'09" (+00'06") | 400 / 3599 |
10 | | 07'06" (+03'03") | 400 / 3999 |
11 | | 04'15" (+00'12") | 400 / 4399 |
12 | | 04'06" (+00'03") | 400 / 4800 |
13 | | 04'15" (+00'12") | 400 / 5200 |
14 | | 04'07" (+00'04") | 400 / 5600 |
15 | | 06'29" (+02'26") | 400 / 6000 |
16 | | 05'31" (+01'28") | 400 / 6400 |
17 | | 05'20" (+01'17") | 400 / 6800 |
18 | | 05'32" (+01'29") | 400 / 7200 |
19 | | 05'22" (+01'19") | 400 / 7600 |
20 | | 05'25" (+01'22") | 400 / 8000 |
21 | | 05'33" (+01'30") | 182 / 8182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
291.01 km Saucony Type A 累積 :
266.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'08" | 00:09'23" |
3 | 04'11" | 00:13'34" |
4 | 05'18" | 00:18'52" |
5 | 04'16" | 00:23'08" |
6 | 05'02" | 00:28'10" |
7 | 05'31" | 00:33'41" |
8 | 05'22" | 00:39'03" |
8.2 | 05'33" | 00:40'04" |