17.2 km | 01:41:35 | 05:53/km日期: 2017-03-15 19:41 - 總爬升: 135 m - 地點: 建國南北路 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1177 Cal - 總步數: 16858 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 57%
Pace: 05'44" / 05'47" / 05'58" / 05'50" / 06'02" / 05'57" / 05'35" / 06'18" / 05'59" / 05'45" / 06'02" / 06'04" / 05'59" / 05'41" / 05'49" / 06'00" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'11") | 1001 / 1001 | 167 / 104 |
| 2 | | 05'46" (+00'14") | 1002 / 2003 | 168 / 102 |
| 3 | | 05'57" (+00'25") | 1001 / 3005 | 168 / 99 |
| 4 | | 05'51" (+00'19") | 1005 / 4010 | 167 / 101 |
| 5 | | 05'59" (+00'27") | 1008 / 5018 | 168 / 99 |
| 6 | | 05'54" (+00'22") | 1008 / 6027 | 168 / 100 |
| 7 | | 05'32" | 1003 / 7030 | 165 / 109 |
| 8 | | 06'17" (+00'45") | 1006 / 8036 | 146 / 108 |
| 9 | | 05'54" (+00'22") | 1001 / 9038 | 167 / 101 |
| 10 | | 05'45" (+00'13") | 1006 / 10044 | 168 / 102 |
| 11 | | 06'01" (+00'29") | 1002 / 11046 | 168 / 98 |
| 12 | | 06'03" (+00'31") | 1000 / 12047 | 159 / 103 |
| 13 | | 05'56" (+00'24") | 1006 / 13053 | 168 / 99 |
| 14 | | 05'40" (+00'08") | 1000 / 14053 | 168 / 104 |
| 15 | | 05'51" (+00'19") | 1008 / 15061 | 167 / 101 |
| 16 | | 05'56" (+00'24") | 1000 / 16061 | 168 / 100 |
| 17 | | 05'50" (+00'18") | 1008 / 17069 | 165 / 103 |
| 18 | | 05'11" | 218 / 17288 | 167 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
211.30 km 
asics GEL-NIMBUS17 累積 :
2264.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 06'02" | 00:29'21" |
| 6 | 05'57" | 00:35'18" |
| 7 | 05'35" | 00:40'53" |
| 8 | 06'18" | 00:47'11" |
| 9 | 05'59" | 00:53'10" |
| 10 | 05'45" | 00:58'55" |
| 11 | 06'02" | 01:04'57" |
| 12 | 06'04" | 01:11'01" |
| 13 | 05'59" | 01:17'00" |
| 14 | 05'41" | 01:22'41" |
| 15 | 05'49" | 01:28'30" |
| 16 | 06'00" | 01:34'30" |
| 17 | 05'51" | 01:40'21" |
| 17.2 | 05'39" | 01:41'35" |
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